Jerrytcher

My goals are 150mi/week and 10,000ft climbing/week. So far for August, 13 rides over 17 days, 532 mi and 27,000 ft. Longest ride this month = 106 mi, biggest climbing day = 6,400 ft

2/17 - 59 mi - 5,000 feet 2/18 - 34 mi - 2,500 feet 2/19 - 17 mi - 600 feet - fast spin - 90 rpm avg

My weekly goal is already is riding 5+ days/week and 150 miles/week (road bike). I'm training for three big rides between mid-April and early June, so need to step up to 200 miles/week AND 10,000+ feet climbing/week. Hopefully weight loss will incease too, that will make the hill climbing easier!

Hi all! Redlands (909) here. And work in Perris (951). Feel free to add me :)

Anyone in Redlands?

Thanks! It is a LITTLE far!

bump again :)

bumping :)

While challenging, these all seem doable and GOOD choices :)

You look GREAT! Keep up the good work!

doing okay so far. Have lost about 7 pounds so far ... walking or running everyday, plus volleyball three nights a week

Found a (tongue in cheek) listing of "Calories Burned During Sex". Cute, but not for kids http://www.c4vct.com/kym/humor/csex.htm

Week 1 results: Jerry - #3 Weight - 244 Challenge 1 results - 3 days of volleyball (75 min each) in addition to my 30+ minutes of walk/run 5 days/week

another bump :-)

Interesting Article i saw today: "7 Habits That Make You Fat" http://health.yahoo.net/experts/eatthis/7-habits-make-you-fat

bump :)

Thanks!! I'll have to try it :)

Another thought on those two would be to do a certain number in a day - say 100. It could be be 4 sets of 25, or 20 sets of 5 ....

Most of them sound great. The only thing I saw was these two - VERY tough if you haven't done these much. I'd suggest maybe 1) reduce the number of sets (4 each?) and/or 2) change '25/15' to something like 75%(?) of 'exhaustion' amount (max amount you can do in one set). For example, if most push-ups I can do without…

I was about 150 lbs (5'11") in high school - about 250 now. Hope to split the difference at around 195-200.

I want to play! CW - 251 GW - 195

Should we all 'friend' each other for added support? I can use a ton of people cheering me on / keeping me on track.

Thanks Allison!! Looking forward to it! Sherie, looks like you have made a great start already! Happy New Year!

Hi! Looking to lose 50-55 lbs overall - losing 20 by April 1 would be a great start! Name: Jerry SW: 251 - 12/31/2010 GW(1): 230 - 4/1/2011 GW(2): 195 - 12/31/2011 Walk/Run/Volleyball <1700 cal/day + >64 oz H2O/day