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I love sunny days !!!
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Positivity was amazing yesterday at work. We had fun!!!!
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yay!!!
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A few reminders :smile: Be mindful :)
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day by day is the way to go
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great goals
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I lose & gain the same 10 pounds .. I need to get past that number on the scale .. it is a mind game. Ugh
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I am so sorry!!! I am a stress eater. Wish I was a stress loser. I hope that you get feeling better quickly
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oh I love it when your partner follows allow as well it really helps
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yesterday was day 1 for me. I've done it before & loved the way that I felt when I was on it.
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Oh I'm a carb girl .. but when on a keto diet I don't need to take my medication.. which is a huge plus for me... was just wondering if anyone else has done it. :)
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I have not had a pork chop on forever! Nom nom
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I didn't mean to come across upset I defiantly wasn't.. just texting sounds that way sometimes. I just was explaining why I couldn't post early somedays or until the next day. My work has been demanding. It's all good :)
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What do you like grilled?
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I love grilled anything... especially grilled veggies
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my work has had me working extra long days & multiple early days so I apologize for not posting daily but somedays I just don't get a chance to be on my phone. It's been crazy around here. Still human & have challenges..
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good idea... 10 minutes.. then do 10 more.. etc
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so very glad
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Happy Saturday Tell yourself TODAY IS A GREAT DAY! Walk more Eat less Laugh a lot today! It's your journey no one else's!!! Enjoy today
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that is fantastic !!!
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What are some of your successes this week? Big or small....
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Sometimes it doesn't post what I write.. lol
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Lol ....
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