rvhorsburgh Member

Wow. That will teach you to share. Being a jerk is so easy, apparently everyone is doing it. Congrats on your new attitude and focus.

I'm 5'4" 133; goal weight 125 lbs of lean muscle goodness!

Ok - ya got me - SUB WOOFERS! HA!

I usually bring a veg tray or creative / healthy salad. I have changed from ranch dip to humus, and lettuce base to like a tom/cucumber or quinoa though. Now I get raves even when sitting next to the nacho bar!

1200 calories worked great for me. Exactly as MFP calculated my results would be. I worked out 4-5 days a week and ate back the calories when I was hungry and 1200 when I wasn't. Wasn't a big deal. I ate fruits and vegetables with every meal and took a calcium chew, fish oil and multi vitamin everyday. Easy Peasy

I'm 5'4" and 127. I was 139 and dropped the 12 lbs in 90 days. MFP put me at 1200 calories to lose 1 lb a week. It worked perfectly - exactly as planned. I worked out 3-5 days per week say giving me 1600 calories to work with and I normally ate maybe 200 more on those days. So, you can stay at the 1200 calories easily by…

A healthy sub for my beloved chips - I will try Wednesday.

I put 1 cup milk, 10 ice cubes, and either 1/2 cup raspberries or blue berries or mango or spinach and vanilla, or an orange into the blender. I have learned you can through just about anything in the blender with 1 cup milk and 10 ice cubes and get a creamy, sweet, filling smoothie out. Also - seedless green grapes - put…

I quit 4 years ago in May and switched to carrots for the summer. Sweet, cool, filling, and smell a whole lot better. I actually lost 12 pounds. So be different and do some activity instead of smoking with that nervous energy. Don't accept what others experience as inevitable. You choose.

I'm 5'4" and was 139 wanted to be 129. I have hovered about 133-136 all my life. I set MFP to 1 lb a week and it came off 10 lbs in 10 weeks. Not completely linear, but very close. I had ten lbs to lose total. No difference in timing of the first 5 or last 5 lb timing. No difference in passing my "normal" weight my body…

Gardening is creative, therapeutic, pretty, tasty, fun, outside, and physical. Gardening is my my favorite hobbies. Can be vegetables, herbs, flowers or a beautiful mix of all three. You can do in in one pot, a small yard space, or even a community garden and help others.

I'm 5'4" was 139 now 128/129 in 80 days and 6 inches. My goal was 130 and 10 inches lost. The little fat spots like back fat where my bra hits and belly are smaller, but now flabby - not the fix all I thought it would be. I workout regularly, but need to push a little harder. It came off pretty easy at about a pound a…

Depends on the breed of cat. Calicos are leaner than Minx. Orange Tabbies have the highest fat and attitude content.

My personal trainer says you need a cheat day once in a while to reset your Lectin (starvation hormone) level so you don't plateau. I don't plan them because they happen naturally with dinner out or dinner parties, holidays, you name it. I try to keep it together for two weeks then try to still error on responsible at…

You can add me if you like. I am on day 65-ish. I am nailing my goal (brag brag brag). I actually pay attention, maybe too much attention because I want us all to WIN! I have a few close friends on here and we are really really working together to improve health habits. We are doing a challenge right now for 1 week that…

Thank you for sharing and caring for you!

A month to lose first 6lbs. Two months to lose a total of 9 and meet goal. However, I am now upping my goal to total loss of 13 lbs as I still have a little gut and backfat. I hate backfat! However, I do like typing backfat/backfat/backfat - very liberating!

I do a circuit weight / cardio 30 min boot camp MWF normally a yoga/aerobic/resistance band DVD 57 minutes T TH SAT and sun off. I try to mix it up with hot yoga, Elliptical, or some type of really physical project every chance I get to not get in a rut.

We caught up our daily and couples devotional from a very busy week and then Spring cleaned the pantry, laundry room, 2 junk drawers, and the buffet today!

Feel free to add me - we are thing/going to Peru for our honeymoon!

I had the same thing happen Monday, Tuesday, and Wednesday 130, 130, 130 - as I kept checking from curiosity morning and night. I'm my case I was at rock bottom low, and working really physically hard moving furniture, boxes, and vigorous cleaning. My guess is that was my rock bottom low with the usual variables…

I'm 5'4" and weight 130. My goal is 127, but I want to lose 5 more inches (back fat and belly). I'm a 5/6 now and will be a size 4 at 127, which is pretty light with my athletic muscle and build. I have a girl friend that is 5'5" and she is slim, 65 yrs old and weights 164 lbs. She is a long distance road biker - so muscle…

Smoothie experiment with a roast chicken backup

I have done mine for 20 years and they are COM-PLi-CATED!

I will use this info too - Thanks!

Thanks - exactly what I needed!

Same here. Great BMI, low cholesteral, acid level 7.2, healthy weigh and good fat % - I wanted to lose 5 lbs but prefer 9 - But I just don't think I can get that low. My real goal is inches. I want to lose 10 inches signifying the flatting of my stomach and bra strap area fat. I'm athletic, but I want to be toned. I've…

I am all about the green tabasco.

dance mix