Target Heart Rate
rvhorsburgh
Posts: 53 Member
I thought I new, but now I'm confused. Resting heart rate (BPM) is 65. I'm 41 year old female. What heart rate should I be exercising at for optimal results?
0
Replies
-
Use this calculator: http://www.shapesense.com/fitness-exercise/calculators/target-heart-rate-calculator.aspx0
-
Thanks - exactly what I needed!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 398.3K Introduce Yourself
- 44.7K Getting Started
- 261K Health and Weight Loss
- 176.4K Food and Nutrition
- 47.7K Recipes
- 233K Fitness and Exercise
- 462 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.5K Motivation and Support
- 8.4K Challenges
- 1.4K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.7K MyFitnessPal Information
- 17 News and Announcements
- 21 MyFitnessPal Academy
- 1.5K Feature Suggestions and Ideas
- 3.2K MyFitnessPal Tech Support Questions