Target Heart Rate

rvhorsburgh Posts: 53 Member

February 2013 edited January 12 in Fitness and Exercise

I thought I new, but now I'm confused. Resting heart rate (BPM) is 65. I'm 41 year old female. What heart rate should I be exercising at for optimal results?

0

Replies

• 

  swashburn3 Posts: 172 Member

  February 2013

  Use this calculator: http://www.shapesense.com/fitness-exercise/calculators/target-heart-rate-calculator.aspx

  0
• 

  rvhorsburgh Posts: 53 Member

  February 2013

  Thanks - exactly what I needed!

  0

This discussion has been closed.