Target Heart Rate
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rvhorsburgh
Posts: 53 Member
I thought I new, but now I'm confused. Resting heart rate (BPM) is 65. I'm 41 year old female. What heart rate should I be exercising at for optimal results?
0
Replies
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Use this calculator: http://www.shapesense.com/fitness-exercise/calculators/target-heart-rate-calculator.aspx0
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Thanks - exactly what I needed!0
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