mathildapops Member

Me 13 The binge 1 :bigsmile:

[/quote] My binges, on the other hand, all have one thing in common. When I binge, I ALWAYS have the same thought (chant?) running through my head: "what can I eat next?" I have a snack and then another and another and another and... You get the idea. Before I'm even through eating the first snack I'm already thinking…

My binge is consuming a stupid amount of calories in a short space of time (to me over 1000 in around 1/2 hr) usually with food of negligible nutritional value and that I can't really remember tasting or enjoying very much. It's just like a food monster takes over and I have to eat even though I'm not hungry!!

I'm new too but here goes, from the beginning of April .... Nikki 2 Binge 1

Hi I've just joined this group, really need to stop sabotaging my efforts. At least once or twice a week I binge. Not because I'm hungry. I don't know why. Today was not good. I had breakfast, a mid morning snack, my lunch at 1.30 and was well on track for a good day I even prepped tea before work. Then I came home from…

I'm a newbie but i'm aiming for 50 miles this month :-)

Incredibally inspirational! I turned 40 yesterday and funnily enough decided to re evaluate my life. I am now setting myself small goals, the most important one is abstaining from alcohol! I drink far too much and it makes me ill! I'm going to do it initially for a month and take it from there. I read your posts every day…

If I know I'm "socialising" over the weekend I try & save some calories during the week so I can have a Few drinks or a dessert at the weekend. I look at my weekly calories. It seems to be working for me, but I guess everyone's different :-)

Firstly I am by no means a health expert or medical professional, I can only go off my own experiences. I have previously lost around 5stone with ww before I started on here I only have around another 12lb to go. Mfp gave me 1200kc a day for me this was too low. I do very little excercise due to illness other than walking…

Same here, I use it as a sleep aid and for stress. I would advise people to really research it though before taking it, it can have a lot of side effects and certainly isn't for everyone. I'm fine with it on a low dose but my mum and friend both had horrible experiences with it.

I :heart: this :flowerforyou: I am resigned to the fact that I will never weigh less than my husband, he is a farmer and is on his feet for at least 14hrs a day. I physically cannot compete with that, I simply do not try. even at my heaviest (around 200lbs) he never made me feel bad, he always made me feel beautiful.…

Hey I feel the same as you although I have lapsed with the alcohol at the weekends, I'm also trying to get my head around exercising regularly. I notice you want to lose a similar amount to me, I've lost 1/2lb since new year :-( have added you in the hope we can help each other x

They're my favourite too, you can also get raspberry flavoured dark ones which are my ultimate favourite but for some reason can only find them at Xmas :-)

Same, I probably won't exercise either, I don't go mad but if I want a couple of vodka tonics or a piece of cake I will :-)

I agree with this, and probably not a lot will make you feel better right now but there's a lot of great advice on here. If my 9 year relationship hadn't ended when it did (as devastated as I was at the time) I wouldn't have met my husband and have had my 2 beautiful boys. Take time to grieve but try not to push that self…

Weekends are my downfall too, after starting with good intentions & no alcohol until 6pm last night my husband fancied going out for "just a few".........5 pints of strong lager later............ I am now so mad at myself, have spent all day laid on the sofa trying not to pig out on crisps & chocolate because I am hungover…

Hi, I've been doing this a couple of weeks, I don't have much left to lose but have struggled with my weight for years, I live in the UK and am married with 2 teenage boys, I'd love to offer you support & motivation, so add me if you like :flowerforyou:

Hi Andi, I've only been doing this a couple of weeks, I make most of my meals from scratch cos it's a cheaper way to feed my hubby & teenage sons, I'd love to swap recipes & tips :-)

I've just ordered that from amazon, watched some of the series, the food looks yummy :happy:

Hi I've just joined this month and my downfall will be my weekend alcohol & food, anyone feel free to add me, I need to get out of the vicious circle of bingeing all weekend, seriously need some will power, lol :bigsmile:

Hi I'm not 5ft 7, but I am on every day, only just started this month, so anyone add me if you like :flowerforyou:

B Fruit & fibre with ss milk L carrot & coriander soup, 2 small slices of whmeal toast with laughing cow light cheese triangle D sausages, scrambled eggs, tomato, mushrooms, beans, mini potato waffles S yoghurt Dr tea, herbal tea, water Ex none yet, but will be walking dog later :tongue:

Hi I've just started back too after gaining over the last year, I've sent a FR :happy:

Hi I turn 40 at the end of feb, I've also 2 boys, a bit older than yours though, add me if you like :bigsmile:

Hi I'm 40 at the end of feb, I love life & most of its challenges, add me if you like :flowerforyou:

I just started this last week and was also on weight watchers, can't believe I didn't know about this before! Feel free to add me & good luck :happy:

Welcome, you can add me if you like :-)

I'm 40 at the end of feb, already lost 56lb a couple of years ago but piled 15lb back on over the course of the last year, I'm determined to lose it and keep it off. Think my weekends socialising are my downfall :tongue: anyone feel free to add me if you like x