April 2013
Me - 2
Binge - 1

Oatmeal binge last night, it started from eating fruits, for some reason it seems eating fruit at night seems to trigger my binges =/

April 3rd
Me:3
binge:0
Lately, I've been getting the urge to binge almost everyday. Ugh i hate the holidays!!

Me: 1
Binge: 2

Sadly, I've been beaten twice and it's only the 3rd of the month!!! But I am down visiting my parents at the moment and they load their house with junk and I just get triggered so easily, I'm going back to mine Friday morning so as long as I make it through tomorrow I should be good for the rest of the month hopefully as I never have junk back at my place!!

I get the same issue whenever I go and stay with my mum. She keeps certain foods around that I cannot risk keeping in my place, and what with meals out and stuff, it all just gets triggered big time, especially without the gym to help with appetite control.

Hello everyone! I'm new in a group and in this challenge. It's allready tuesday but i know what i ate last couple of days. So here it goes:

me: 1
mr binge: 2

damn! this Easter time is tough! On monday i had a family lunch and i just ate too much, yesterday i was at my boyfriends house at lunch and his mother is a great cook... what can i say... But today i ate like a chinese(at least that's what they say) - only 'till i'm 70% full

I'm brand new, but I'm in.
Ash-1
Binge-2

Does anyone have any advice on impulse control or stopping yourself in the moment?

Hey there, just joined for some accountability

Me:2
Binge:1

I'm brand new, but I'm in.
Ash-1
Binge-2

Does anyone have any advice on impulse control or stopping yourself in the moment?

It comes over time as you start to work on figuring out triggers, whether it is emotional or physical, and putting together your own tools, such as a list of alternative things to do. Eventually, many find they can stop mid binge, by remembering that being a bit over is better than being a lot over. Also, be sure you are eating enough in the first place, and are in a healthy range on the BMI as being underweight will often trigger binge eating behaviour. I speak from experience there.

I'm definitely in!! Started march 31st! Love the idea of having this support!
Me: 4
The Binge: 0!!

Heather: 3
Binge: 0

Thank you so much for the kind words info_nrs and Graelwyn75. It really meant a lot.

April 3

ME: 1
BINGE: 2

A winning day...finally!

Finally. Also my diary is open, and I'm open to new friendships for support.

April 2013:

Jaimee: 2
Binge: 1 (4/1)

Days did not log the binge: 1 (4/1)

Drinking bender on 4/1. EDIT: I realized that I ate a slice of trigger food, but I stopped myself from going further. That's a win to me, not a fail. I need to stop beating myself up so much.

I hope that drinking bender was my only day. :grumble:

Just want to give a shout out to all of you who started a binge but then stopped or who ate a trigger food in moderation. That's great progress and admirable to me!

*high ten!*

April 3, 2013

Kourtney: 1
Binge: 2 (4/2, 4/3)

Binge free for: 0 days

I don't know what to do anymore. I haven't felt like myself the past week and a half. I feel so drained and tired, and when the binge craving strikes, I feel powerless. I just wish I could make it all stop!

April 2013

4/3/13

Poppy: 3
the binge: 0

Got in a good, fast walk today at lunch and enjoyed that feeling, as well as the extra calories earned through the exercise. No binge tendencies, though I did have some of something sweet. I logged it, though, and quit after a handful.

Me: 3
Binge: 0

Sending LOADS of sunshine and motivation and energy and strength to you guys xx