April Challenge - Me vs. The Binge
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April 2013
Me - 2
Binge - 1
Oatmeal binge last night, it started from eating fruits, for some reason it seems eating fruit at night seems to trigger my binges =/0 -
Day one all complete
Im really going to give this my all this month
ME - 1
BINGE - 0)) x 0 -
April 3rd
Me:3
binge:0
Lately, I've been getting the urge to binge almost everyday. Ugh i hate the holidays!!0 -
Me - 2
Binge - 10 -
Me: 1
Binge: 2
Sadly, I've been beaten twice and it's only the 3rd of the month!!! But I am down visiting my parents at the moment and they load their house with junk and I just get triggered so easily, I'm going back to mine Friday morning so as long as I make it through tomorrow I should be good for the rest of the month hopefully as I never have junk back at my place!!
I get the same issue whenever I go and stay with my mum. She keeps certain foods around that I cannot risk keeping in my place, and what with meals out and stuff, it all just gets triggered big time, especially without the gym to help with appetite control.0 -
April 3
Jenny: 1
Binge: 2
days logging everything: 2/300 -
Hello everyone! I'm new in a group and in this challenge. It's allready tuesday but i know what i ate last couple of days. So here it goes:
me: 1
mr binge: 2
damn!
this Easter time is tough! On monday i had a family lunch and i just ate too much, yesterday i was at my boyfriends house at lunch and his mother is a great cook... what can i say... But today i ate like a chinese(at least that's what they say) - only 'till i'm 70% full 
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I'm in - first challenge on MFP. Sorry to say that it's Binge - 1, scjl132 - 0 beginning today.0
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I'm brand new, but I'm in.
Ash-1
Binge-2
Does anyone have any advice on impulse control or stopping yourself in the moment?0 -
I'm new too but here goes, from the beginning of April ....
Nikki 2
Binge 10 -
Hey there, just joined for some accountability
Me:2
Binge:10 -
Great to see so many new faces here!
Good luck everyone. And remember, it is the good days you need to focus on, not the bad. Celebrate every binge free day and move on from the binges.0 -
I'm brand new, but I'm in.
Ash-1
Binge-2
Does anyone have any advice on impulse control or stopping yourself in the moment?
It comes over time as you start to work on figuring out triggers, whether it is emotional or physical, and putting together your own tools, such as a list of alternative things to do. Eventually, many find they can stop mid binge, by remembering that being a bit over is better than being a lot over. Also, be sure you are eating enough in the first place, and are in a healthy range on the BMI as being underweight will often trigger binge eating behaviour. I speak from experience there.0 -
Kim: 3
The binge: 0
Can't believe I stopped myself from eating a whole dessert! Only had about 5 bites then stopped myself! Winning!0 -
I'm definitely in!! Started march 31st! Love the idea of having this support!
Me: 4
The Binge: 0!!0 -
Elizabeth 3
Binge 0
Today was tough, lots of snacking but I did end up under-- barely, and that is with a lot of exercise calories I burned and didn't binge. I also closed my diary again b/c I felt if I do binge I really want to keep logging all month no matter what!0 -
Heather: 3
Binge: 0
Thank you so much for the kind words info_nrs and Graelwyn75. It really meant a lot.0 -
"If you focus on results, you will never change. If you focus on change, you will get results."
Jack Dixon
April 2013:
Mollie - 3
The Binge - 0
Days did not log it all - 0
__________________________________________________________________________________________________
Jan- 4 days I did not log it ALL
Feb- 3 days I did not log it ALL
Mar- 6 days I did not log it ALL
[/quote]0 -
April 3
ME: 1
BINGE: 2
A winning day...finally!0 -
April is binge free so far!!!
Me: 3
Bingemonster:0
Bingemonster you are going DOWN!!!!!0 -
Finally. Also my diary is open, and I'm open to new friendships for support.
April 2013:
Jaimee: 2
Binge: 1 (4/1)
Days did not log the binge: 1 (4/1)
Drinking bender on 4/1. EDIT: I realized that I ate a slice of trigger food, but I stopped myself from going further. That's a win to me, not a fail. I need to stop beating myself up so much.
I hope that drinking bender was my only day. :grumble:0 -
April 3
me: 3
the binge: 00 -
Just want to give a shout out to all of you who started a binge but then stopped or who ate a trigger food in moderation. That's great progress and admirable to me!
*high ten!*0 -
Just want to give a shout out to all of you who started a binge but then stopped or who ate a trigger food in moderation. That's great progress and admirable to me!
*high ten!*
Woohoo!
Me : 3
Binge : 0
I too managed trigger food in moderation
Here's to day 4!0 -
April 3, 2013
Kourtney: 1
Binge: 2 (4/2, 4/3)
Binge free for: 0 days
I don't know what to do anymore. I haven't felt like myself the past week and a half. I feel so drained and tired, and when the binge craving strikes, I feel powerless. I just wish I could make it all stop! 0 -
April 3, 2013
Kourtney: 1
Binge: 2 (4/2, 4/3)
Binge free for: 0 days
I don't know what to do anymore. I haven't felt like myself the past week and a half. I feel so drained and tired, and when the binge craving strikes, I feel powerless. I just wish I could make it all stop!
Hugs. Hang in there, and try and let it pass. Imagine it as just a slightly rough wave you have to pass over to smoother waters. Maybe you need more sleep, or less activity? Try and find out why you are so drained and tired as those feelings can lead to food cravings and binges.0 -
April 2013
4/3/13
Poppy: 3
the binge: 0
Got in a good, fast walk today at lunch and enjoyed that feeling, as well as the extra calories earned through the exercise. No binge tendencies, though I did have some of something sweet. I logged it, though, and quit after a handful.0 -
April 3, 2013
me: 1
binge: 0
I am doing well with keeping my calories in range still struggling with exercise, i did walk today so its a start!0 -
Me: 3
Binge: 0
Sending LOADS of sunshine and motivation and energy and strength to you guys xx0 -
April 3, 2013
Me:2
The binge:1
I feel disappointed in my choices today. At least I stopped eventually.0
