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lisautley02 Member

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  • Hi, I take a multi-vitamin, Flax seed oil & Shredz (Maximum Strength Fat Burner). In the morning and another Shredz capsule before working out. I am on Week 6 and seeing great results with my muscles leaning up and more definition in my body :)
    in do you take any supplements? Comment by lisautley02 July 2013
  • I am cracking up because I literally just popped a Green Coffee Bean Extract supplement in my mouth not but 2 minutes ago. They are GREAT for feeling sluggish and tired feeling and getting energy back! Just discovered them about 2 months ago. Anytime I feel sleepy at work I just take 1-2 and within a few minutes I am…
    in Green Coffee Bean Extract. Comment by lisautley02 June 2013
  • Welcome to the 40 club! You look great!
    in 40 pounds to celebrate my 40th birthday! (WITH PICS) Comment by lisautley02 June 2013
  • For me personally, its my time to be with just me and be focused on me....no kids, no hubs, no cell, no stress. I have always enjoyed working out at the gym from my late teens (40 now) . Just the sound of it, smell of it and the intense look on everyone's face, I enjoy. Not only do I know that by going I will achieve the…
    in Gym Motivation Comment by lisautley02 June 2013
  • You can do it! I am 40 and have 4 kids ranging from 3 - 21...eat clean & excercise even when you don't want too! My motto: Skinny looks good in clothes BUT fit looks good naked! :smile:
    in 40 Years Old. 40 Pounds to Lose Comment by lisautley02 June 2013
  • LMAO ^^^^^^ Best one yet!!
    in You know you're fat when... Comment by lisautley02 June 2013
  • LMAO!! This is my favorite one!!!
    in You know you're fat when... Comment by lisautley02 June 2013
  • I 40 years old & am 5'6" and 131 pounds. I have always been on the thinner side but the last month been working out 5-6 days a week and startign to see muscle definiton. If you look at my picture on the left, I just took that last week (week 3 of working out). I started at 131 so I have not gained nor loss..just gained…
    in Anyone 5'6" or 5'7" and 120-140 pounds? Comment by lisautley02 June 2013
  • A really good site that has good nutritional plans is www.bodybuilding.com and its free. Its helped me better plan on what is good to eat and how to cook it. I am with you it gets way to overwhelming but the way I approached me eating clean was cutting out all fast food and eating less of my own cooked dinners, eating WAY…
    in 40+ Club : Where the Cool Kids Are Comment by lisautley02 June 2013
  • I just turned 40 in Febuary and I don't know if my self esteem dropped for me not to wear cute clothes..that has to do more with my white legs not being tan!! LOL!...but I did feel much more motivated to hit the gym again and get my body to the place that I know it can be. I have never felt better and the way I look at it…
    in Insecure in 40's? Comment by lisautley02 June 2013
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