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I don't drink diet soda. However I love crystal light it comes in different flavors and helps with a variety of flavor. I drink 6-8 cups a day. But still have my coffee for am. I am also 5 ' and I went to dr who put me on a diet of 1200 calories. I am working alot and have not been able to get my walking in. I too find…
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Yes eat below the 3400 cals but also look at the type of calories. It it is made up of all fat and carbs it will not be so easy to lose. If you have calories that have good nutrition and lots of protein it will be easier to lose. I went to a doctor and my goal is 1200 calories a day over 100 protein and 50 - 60 carbs for…
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Six weeks ago I was the biggest I have ever been. Now I just have 18 pounds to go to go below to 198. Yeah. One step one day. My favorite snacks are veggies, sugar free jello and almonds. Remember one day at a time.
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North Carolina:flowerforyou:
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So awe some that encourages me. I started one month ago 5'1" 239 pounds. I dropped to 220 in 32 days. I hope to get to 198 in 6 weeks. Walking a mile a day. Some strength about 5 min a day. Went and found a great walking travel my daughter and I walked it yesterday 3.5 miles slow at 2 hours It was my daughters first big…
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I am 45 femal. SW 239 cw 220. I current goal is 198. I will not look at anything else Just set my sights to get below 200. Then I will set new goal. I am going slow and steady. Sugar free jello is my best friend.
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Wow I am just a week in I am starting at 135 you give me hope
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For someone to notice is when you a e succeeding
