Replies
-
measure by weight on a food scale. 32g is one serving and equals ~190 calories for most brands.
-
awesome work. thanks for your post.
-
looks interesting I may try some on the weekend
-
skimmed it. very interesting. I want to read it in more depth later.
-
If you want to concentrate on sustainable weight loss, then make it part of the competition. ex 1: after ten weeks (using your timeline, it can be modified) everyone is weighed. The "winner" is the person that has lost the greatest percentage of body weight. However, in order to collect the person must stay within X% of…
-
>>>I didn't say don't eat protein, I said don't eat too much protein. All of the fats that I listed are healthy fats. Dairy fats are healthy. >>>>Fat in meat is healthy. Really. I can't believe anyone in this day and age actually believes dairy fats are healthy , let alone believes that fats in meat are healthy. Saturated…
-
AWESOME!!! you look like 2 totally different people. Congratulations!!
-
The only study you have shown in your previous post is http://jn.nutrition.org/content/141/9/1685.full where they state "Substituting white rice with brown rice for 16 weeks did not SUBSTANTIALLY affect metabolic risk factors in middle-aged CHINESE men and women with diabetes or a high risk for diabetes." First, this…
-
ba-bumpa
-
My gf and I are in the process of determining which protein bars are best for us. Still comparing nutrition and protein boosting capacity. Pure Protein is one of our front runners now.
-
Lots of good whole wheat pizza places in the Boston area. I like Stone Hearth Pizza and Penguin Pizza.
