Progress photos! Finally

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lemontress
lemontress Posts: 21
in Success Stories
It's taken probably longer than it should have, but I finally put together a progress photo. Because I finally opened my eyes and am able to see the changes in my body.

-25 lbs

My routine consists of a lot of kicking *kitten*.
I go to the gym 6 days a week (most weeks), and I try to eat as clean as possible.

I have a full time job and am a full time student. I don't have time for excuses. I just do it.

2jbv5hj.jpg

Replies

  • nutmegoreo
    nutmegoreo Posts: 15,532 Member
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    Wow! You look fabulous! Great job!:flowerforyou:
  • MoveSueMove48
    MoveSueMove48 Posts: 1 Member
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    Wow way to Go! You should be extremely proud of yourself. Your hard work has definitely paid off!
  • Audrey24HisSuccessStory
    Audrey24HisSuccessStory Posts: 72 Member
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    Wow, you inspire me!! Keep it up.
  • alechua
    alechua Posts: 224 Member
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    OMG! wish I could have that body too! please share your workout routine! I've been doing turbofire in hopes of getting toned!
  • rushfive
    rushfive Posts: 603 Member
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    GREAT WORK.... YOU LOOK FANTASTIC.!
  • S3r3knitty
    S3r3knitty Posts: 159 Member
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    Very inspiring especially because your before looks a lot like mine and my goal weight is also 140lbs. How tall are you?
  • rosettafaery
    rosettafaery Posts: 102 Member
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    Very inspirational!
  • lemontress
    lemontress Posts: 21
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    OMG! wish I could have that body too! please share your workout routine! I've been doing turbofire in hopes of getting toned!

    I have 3 different workout routines that I cycle through. I have a day for back/biceps, a day for chest/triceps, and a day for legs (glutes/hanstrings/quads/calves).
    Each day starts with cardio and ends with abs, with this in between:

    Back/biceps-
    Lat Pulldowns
    Cable Rows
    Dumbbell bent-over rows
    Dumbbell bicep curls
    Dumbbell incline curls
    Assisted pull-up

    Chest/Triceps
    Barbell bench press
    Incline barbell bench press
    Dumbbell Bench press
    Dips
    Lying tricep extensions
    Tricep pull-downs (on cable cross-over w/rope extension)

    Legs (my favorite)
    Squats
    Deadlifts
    Alternating Lunges
    Leg press
    Leg Extensions
    Calf raises

    I do everything 3 sets of 15 each. I keep the weight high enough so it's challenging, but I focus more on keeping my reps high, and not so much on keeping my weight high. On days when I'm feeling particularly strong, I either do 4 or 5 sets of each or 20 reps each set. I don't increase the weight.

    And on all days except leg day, I try to finish with some more cardio if I still have time or if I'm not too fatigued. But that's my biggest downfall. I should be doing more cardio than I do.

    I hope that all makes sense!
  • lemontress
    lemontress Posts: 21
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    Very inspiring especially because your before looks a lot like mine and my goal weight is also 140lbs. How tall are you?

    5'5"


    And thanks for the compliments, everyone! :)
  • Supahvixen
    Supahvixen Posts: 50 Member
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    You look great. Congrats!! :flowerforyou:
  • JasmineOravec
    JasmineOravec Posts: 88 Member
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    WOW! You look SO healthy now! You should feel AMAZING cause you are doing the hard work and it's paying off, girl!!! Very happy for you and I'm glad you posted. :)
  • Litababy5
    Litababy5 Posts: 68 Member
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    Bumping it!!!
  • musetle
    musetle Posts: 70
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    really great progress, well done! :) you can really see the muscle/tone that you've gained.
  • JTNanashi
    JTNanashi Posts: 35 Member
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    Bump. :D
  • lemontress
    lemontress Posts: 21
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    Thanks everyone! :D
  • aKate_
    aKate_ Posts: 72 Member
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    CONGRATULATIONS!! You look fantastic! I hear ya, full time job and student! No time for excuses!!!
  • Iron_Lotus
    Iron_Lotus Posts: 2,295 Member
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    Great job! You look fantastic!
  • alechua
    alechua Posts: 224 Member
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    thanks for sharing! :))
  • sebshaw8
    sebshaw8 Posts: 11 Member
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    awesome work. thanks for your post.
  • A_Warrior_Princess
    A_Warrior_Princess Posts: 344 Member
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    Congratulations! The changes are AMAZING and you look BEAUTIFUL!!!

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