Calculating Calorie & Macronutrient Needs

LongIsland27itl · June 2013

Go here. IIFYM.COM/calculator

kateauch · June 2013

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tarotlou · June 2013

Bump for later

annabelbarritt · June 2013

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CAS317 · June 2013

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Yogi_Carl · June 2013

Go here. IIFYM.COM/calculator

(requires membership)

Cedarwren · June 2013

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ilarrotta · June 2013

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sebshaw8 · July 2013

ba-bumpa

syedsaad · July 2013

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LongIsland27itl · July 2013

Go here. IIFYM.COM/calculator

(requires membership)

no it doesn't, what are you talking about?

princesspea234 · July 2013

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PlayerHatinDogooder · July 2013

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PikaKnight · July 2013

Tagging

crandos · July 2013

3/Katch-McArdle:Considered the most accurate formula for those who are relatively lean. Use ONLY if you have a good estimate of your bodyfat %.
BMR = 370 + (21.6 x LBM)Where LBM = [total weight (kg) x (100 - bodyfat %)]/100

How accurate lol 1-2% off ok? to use this? Great article btw i felt like i was eating too much to cut.