Calculating Calorie & Macronutrient Needs
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Bump! Read it and going to read it again.
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My results are a little confusing to me? My friend and I worked it out as 258g c, 80 p and 70.5 f? Does that sound odd to anyone? :S
I'm 22, female, 158/9cm, 47kg I have an office job but workout with mostly strength training 3x a week...0 -
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Bump. Head swimming a little bit, have to take the time to sort it out past BMR...0
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Go here. IIFYM.COM/calculator0
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Go here. IIFYM.COM/calculator
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no it doesn't, what are you talking about?Go here. IIFYM.COM/calculator
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3/Katch-McArdle:Considered the most accurate formula for those who are relatively lean. Use ONLY if you have a good estimate of your bodyfat %.
BMR = 370 + (21.6 x LBM)Where LBM = [total weight (kg) x (100 - bodyfat %)]/100
How accurate lol 1-2% off ok? to use this? Great article btw i felt like i was eating too much to cut.0 -
I cannot even begin to tell you how helpful this was. Thank you!:flowerforyou:0
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Great explanations!0
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Good info. Time for a bump.0
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Bumping along....
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