Calculating Calorie & Macronutrient Needs

lqichick

Bumping- thanks

mkzara

bump

krickeyuu

Thanks!

Brads2ndLife

I read it all but would still have liked if a spreadsheet was added ;-)

Tendlr

bump :-)

delse03

Bump for later

k_saenz

Thanks!

MelStren

bump

shartran

bumpty-bump
Thanks!

Morninglory81

Bump for reference

barbaratrollman

Bump! Read it and going to read it again. Thank you!

AnsiStar

My results are a little confusing to me? My friend and I worked it out as 258g c, 80 p and 70.5 f? Does that sound odd to anyone? :S

I'm 22, female, 158/9cm, 47kg I have an office job but workout with mostly strength training 3x a week...

c8linmarie

Bumping for future reference

sylnova

Bookmarked

momzeeee

bookmarking

southpaw211

Bump. Head swimming a little bit, have to take the time to sort it out past BMR...

sk_pirate

bump

macheaney

Thanks!

Lazygal53

Bump for later ...

feisma

bumping for later