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Speaking from experience (married 30 years) I had friends who I thought would be there for the rest of my life. The minute I or they got married things changed. If she is meant to be your friend for life she will work it out. If she follows their lead its bye bye. It will hurt but you need to be with people who love and…
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For those ladies of us a certain age, anything disco! the beat is the best for the treadmill and so much fun!
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Be patient. It will seem like the weight comes off ssssoooo slowly but progress is progress. You will have ups and downs but staying on MFP really helps. I know I have given up in the past after not seeing the results I thought I should but this time I'm able to keep with it because logging in, even on days when you've…
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I have never been a yogurt fan and we just tried the Choboni with fruit on the bottom and I love it!! I like the thick creamy texture and the fruit is real fruit
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Hi Dianne, I'm 53 and have about as much to lose as you. I joined a fitness club and MFP and have gotten off to a good start. I really think this online tool and the support of fellows online is key. Just like anyone else I have up and down days and it seemed like it took so long to see any weight drop off. It takes one…
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Your so right! I had a bad day at work the other day and realized as soon as I got home I went straight to the kitchen and wanted to eat away the stress! I for the first time in my life recognized how I try to comfort myself with food. It was hard but I did not blow it. And I had plenty of temptation in the cabinets and…
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You have to keep motivating yourself because they are clearly NOT supporting your positive choices. Put photos of healthy bodies on those chip bags or cookie containers. Temptation is the worst to face when you are stressed. Just keep repeating to yourself "this will set me back way more than the few moments of it tasting…
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your before and after pics are really inspiring!!!
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congratulations!
