JediCounsil Member

La Vuelta Challenge Entries for Rider 335 Team Jumbo Stage Date Distance Time Ascent(m) Ride Log URL h:mm:ss ==================================================================================== 1 TTT 22/08 41.3km 01:52:53 304m https://www.strava.com/activities/374950886 2 23/08 39.8km 01:44:41 288m…

If I am not too late I would do this. Thanks Yinsie.

TdF Challenge Entries for Rider 316 Stage Date Distance Time Ascent(m) Ride Log URL h:mm:ss ====================================================================== 1 04/07 38.6km 1:20:00 94m https://www.strava.com/activities/348263433 https://www.strava.com/activities/339037465 2 05/07 DNR 3 06/07 DNR 4 07/07 DNR 5 08/07…

TdF Challenge Entries for Rider 316 Stage Date Distance Time Ascent(m) Ride Log URL h:mm:ss ====================================================================== 1 04/07 38.6km 1:20:00 94m https://www.strava.com/activities/348263433 https://www.strava.com/activities/339037465 2 05/07 DNR 3 06/07 DNR 4 07/07 DNR 5 08/07…

TdF Challenge Entries for Rider 316 Stage Date Distance Time Ascent(m) Ride Log URL h:mm:ss ====================================================================== 1 04/07 38.6km 1:20:00 94m https://www.strava.com/activities/348263433 https://www.strava.com/activities/339037465 2 05/07 DNR 3 06/07 DNR 4 07/07 DNR 5 08/07…

Could you please remove the post with my picture saying you are omitting my ride. It looks an awful lot like you are calling me a liar in front of the whole group and I don't appreciate it.

Here's a new link for the 04/07 ride. You can see right were the batteries ran out in my power meter (I am not even back to my car on the map!). This is a 25 mile course for the NJ state Triathlon that Ross and I were checking out. I completed the course but it is not recorded on my Garmin. I just entered the info manually…

TdF Challenge Entries for Rider 316 Stage Date Distance Time Ascent(m) Ride Log URL h:mm:ss ====================================================================== 1 04/07 38.6km 1:20:00 94m https://www.strava.com/activities/339037465 2 05/07 DNR 3 06/07 DNR 4 07/07 DNR 5 08/07 DNR 6 09/07 DNR 7 10/07 DNR 8 11/07 DNR 9…

TdF Challenge Entries for Rider 316 Stage Date Distance Time Ascent(m) Ride Log URL h:mm:ss ====================================================================== 1 ITT 04/07 38.6km 1:20:00 94m https://www.strava.com/activities/339037465 2 05/07 DNR 3 06/07 DNR 4 07/07 DNR 5 08/07 DNR 6 09/07 DNR 7 10/07 DNR 8 11/07 DNR 9…

TdF Challenge Entries for Rider 316 Stage Date Distance Time Ascent(m) Ride Log URL h:mm:ss ====================================================================== 1 ITT 04/07 38.6km 1:20:00 94m https://www.strava.com/activities/339037465 2 05/07 DNR 3 06/07 DNR

TdF Challenge Entries for Rider 316 Stage Date Distance Time Ascent(m) Ride Log URL h:mm:ss ====================================================================== 1 ITT 04/07 38.6km 1:20:00 94m https://www.strava.com/activities/339037465

On rides longer than an hour try to take in 100 -200 calories per hour of easily digestible food or drink. Stay hydrated and drink regularly through the ride. Eat 1-2 hrs before you ride in the morning, 3 hrs if in the evening. Carbs+a little protein, and again easily digestible (rice and eggs works for me). You will still…

Yin, I am going to have to drop out of the challenge. I am just too busy right now and not getting my stuff up-loaded. Also, since the CPT is a class I can't keep up maintenance as well since my bike stays there. So my HRM and the lower sending unit are not reading correctly, probably needing new batteries which I can't…

Draper Training and Nutrition (dt+n) - he and his wife are triathletes, and ultraman competitors. He's had a lot of success stories. http://drapertrainingnutrition.com/

I would get some advice from a real trainer/orthopedic nurse etc.. Learn some good stretching technique and strengthen the areas that are weak. Start with high reps for each exercise but only do one or two sets. Add sets after a few weeks. The strength will come no matter what, but get your back checked out first.

Count me in. Ill be doing this twice a week from now on at least.

I have tried a few brands and the one I keep going back to is the Performance Bicycle in-house brand. About $20 cheaper and hold up nice, good design.

I wrote this as a PM on Sunday so you didn't have to wait for me: "Burned out after the fondo" and "no new rides for me" and "thanks for organizing" Here it is again in tabular format: Vuelta Challenge Entries for Rider 322 Team 3 JediCounsil Stage Date Distance Time Ascent Ride Log URL…

Ok here's some photos from a ride I did two weeks ago. IMGP0568 by curtelderkin, on Flickr Early morning at the Lake getting ready to go. IMGP0571 by curtelderkin, on Flickr The sun was just coming up and I am heading up hill and onto a 85mi journey. IMGP0572 by curtelderkin, on Flickr My favorite Road name in New Jersey…

Ok it works thanks!

IMGP0572 by curtelderkin, on Flickr

So far this will not work. What am I doing wrong?

Vuelta Challenge Entries for Rider 322 Team 3 JediCounsil Stage Date Distance Time Ascent Ride Log URL ========================================================= 1 23/08 ___._km __h__m__s ____m ______________ Rain Day :( 2 24/08 159.2km 08h16m33s 2538m http://www.strava.com/activities/184931836 3 25/08 ___._km __h__m__s…

Can you please sign me up if there is a spot? Warning: once again I have a very big ride scheduled for the first day, weather permitting. TBY Edit - #322, Confirmed

TdF Challenge Entries for Rider 335 Team 3 Stage Date Distance Time Ascent Ride Log URL ========================================================= 1 05/07 127.8km _6h02m35s 1903m http://www.strava.com/activities/162129731 2 06/07 ___._km __h__m__s ____m rest day 3 07/07 _37.6km _1h32m34s _261m…

Yin, Thanks for including me. Curt TBY - Done

Count me in too and 329 is fine by me! Thanks Yin for such a fun and rewarding challenge!

Giro Challenge Entries for Rider 329 Team 3 Stage Date Distance Time Ascent(m) Ride Log URL h:mm:ss ==================================================================================== 1 09/05 37.65km 01:31:53 288m http://www.strava.com/activities/139193090 2 10/05 70.17km 03:30:39 849m…

Don't know how grizzled I am, but 329 has some special significance to me (my birthday) so I will take it if it is still open. Thanks TBY! Enjoy a pint for me.