rustyvicinie Member

yep feel free to add me. 62, soon to be 63. Back to MFP after prolonged absence. Had lost 60# previously with the help of MFP. Unfortunately 40 of them found their way back over the past few years. Tried keto and the weight fell off but I found it not sustainable. Going back to just calories.

Thanks, understood and can keep the course. I was just curious if this was common in keto or not.

Thanks. I have been logging and been keeping at or below the calorie level recommended by MFP for the most part. the 20 pounds came off in about 6 weeks. It has been 2 weeks now at a plateau. Stats are as follows Male, 6'1" 276 starting Wgt, current Wgt 254, goal weight 225-234.

Feel free to add me. Was 290 down to 254 on the way to 230. Doing Keto. diary is open.

new to Keto and still learning the ropes. Have lost 13 however in a little over 2 weeks. Lots to still figure out but glad to see the progress. Feel free to add as friend

Ditto... Lost 60 lbs 5 years ago, kept it off for a few and went thump off the back of the wagon and woke up almost back where I started. Focus and discipline I can do this. The community support of MFP helps. Feel free to add me as friend if you like. Down 15 and 45 to go.

The first step is the hardest and you've taken it. All downhill from here! You can do this!

I'm in.

I'm in and been on and off the wagon enough times I have status I think! Lost 70, yo-yo'd around for the past few years and found 45 of them back with me. Back at it with determination again.

welcome to the club. I lost 60 and kept off for some time. Similar lost control and put back on 25 so drew the line in the sand and back at it. Feel free to add me it you like.

Wow, Way to Go and great accomplishment. Enjoy the success.

Woodford or Blantons Bourbons

hmmm would need to share my bourbon and cigars... let me think about that one.

Let's Go Pens!

Eggs in the AM have been part of my path to success. I never used to eat breakfast and when I did it was carbs. When I switched to protein made all the difference as it stayed with me longer. I eat 2 pickled eggs each morning. not as bland and boring as hard boiled as they have a little flavor, and convenient as heck. make…

Welcome aboard! feel free to add if you would like

To quote Jake in the Blues Brothers.... I've got a six pack of beer, a full tank of gas and am on a mission from God to find someplace warm.

Incredible... Congratulations and I am sure you are proud. Enjoy and celebrate your accomplishment.

I prefer 1st thing in the morning as well for similar reasons. Takes out daily variations and is more consistent.

Pickled eggs.. What is your favorite book?

bump! wife has been making it routinely past few months will have her share.

got one too and still figuring out. bump to self for reference

Great advice from all above. It ain't easy but it's worth it!

Welcome aboard and was new here 1 year ago myself. Helped tremendously. Feel free to add if you like.

Same as usual when not traveling- 2 hard boiled pickled eggs, 2 cups coffee and glass of water; when travelling normally oatmeal instead of eggs

Great NSV! Congrats on the new you!

Sweet! Means more than the scale reading

Great job, congrats and bask in the success!

Come on aboard, let's do this. Feel free to add me. Having lived in Anniston I consider myself an honorary Alabamian. Roll Tide.

Tyler, Lost 64 so far as well. Looking to lose another 16 then the hard part.. staying on the horse. feel free to add me if you like.