Weighing in in the morning or at supper time

joandue
joandue Posts: 84 Member
in Fitness and Exercise
It have a question about weighing in. I usually weigh in around supper but I noticed alot of people here weigh in first thing in the morning, I find the morning weight so much less than the supper weigh in. Question is, is there such a thing true weight and if so, is it the morning one or the supper one where I am around 3 lbs more? Thoughts appreciated.

Replies

  • Mr_Knight
    Mr_Knight Posts: 9,532 Member
    Doing it in the morning allows some of the variability of daily eating/drinking to be removed from the equation, but as long as you're consistent, it doesn't matter.
  • rustyvicinie
    rustyvicinie Posts: 63 Member
    I prefer 1st thing in the morning as well for similar reasons. Takes out daily variations and is more consistent.
  • Slasher09
    Slasher09 Posts: 316 Member
    I dont own a scale, so i always weigh in at the Y before my 930 workout class on wednesdays. There may be some fluctuations, but I figure since I'm doing it consistently, its not a big deal.
  • pain_is_weakness
    pain_is_weakness Posts: 798 Member
    I weigh in the morning because I get my weight, not my food or water intakes weight. Yes go pee, weigh yourself
  • joandue
    joandue Posts: 84 Member
    Thanks everyone... that makes total about the variations during day with food and water. I never thought of it that way. Morning it is.
  • nkovacs1954
    nkovacs1954 Posts: 64 Member
    I "weigh in" once a month. My pants and shirts tell me if I am on track or eating too much or exercising too little
  • hesn92
    hesn92 Posts: 5,966 Member
    I do it first thing in the morning before I eat anything that way it's petty consistent day to day. If I do it during the day it can fluctuate so much more

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