KHalseth Member

Walking, marching in place while watching t.v. or to stand up and move when working from home, even a walking video to do indoors. I've added hand weights to it. I have some dance videos that focus on the abs while getting an aerobic workout. But I am getting winded quickly. So I'm trying to build back my stamina. I used…

Well, I did end up adding a Naked Juice. Someone got me one. And it was half of the Brat diet in a bottle. It turned out to be easy on the stomach. And delicious too.

Seeing real people doing this the right way and getting the type of results usually seen in phony before and after images for diet pills is more motivation than I've had in a long time. It is really inspiring to see the success of real people.

Over the years, I've heard nothing but bad things about them. I probably would avoid them myself. But these things can vary by location so if the local people like the one in your area, that would give you a better idea of what it is like.

When friends pick a new place, I look them up online. I check if they offer nutritional info. If they do, I make a selection and plug it in. If they do not, I look for a menu and a description and try to find an online recipe that sounds close to what I want. But I go for something that looks more in line with what I'm…

2.29$

I've lost a sperm whale's brain and I have left the amount of trash one person throws away a year.

Since I haven't gone to any christmas parties or events, the only problem is the boxes of chocolates that work keeps putting out in the copy rooms. I stayed away from them today. Not so much last week.

Yum. Oyster Stew

My dietician gave me two options. A 1500 cal option or a 1200 cal option. So I figure that makes my range. MFP is set for 1200 and I usually do enough walking and cleaning to increase that to 1300 or 1350. But I feel as long as I'm under 1500 I'm doing okay, it will just be slower. 1351.

Very realistic. It is the lower side of the recommended speed of one to two lbs a week but no more than that.

Add planks into your workout. If nothing else, it will firm up and tighten those muscles so that it looks better and as you try to lose those last fat deposits, it will help the area look good while strengthening your core.

You look fantastic and I love the make-up.

The key is researching your veggies and beans and stuff to make sure you are getting complete proteins. Find the highest fiber veggies with low carbs to help feeling full. Most eating plans can be adapted to low or no meat but it just means doing more research to eat an otherwise balanced diet.

If you were extremely anti fat and had a BMI that was too low it would not prevent pregnancy but it would make it hard to keep the pregnancy. I've known a few girls like this who keep losing babies and despite their doctors telling them to eat more healthy fats and get the BMI UP into the healthy range, they were just to…

While I have health reasons to lose weight which are more important, the reality is we all want to look better so yes, I do want to lose weight so I can start buying my favorite brand of clothing again. I want to look cute in fun clothing again. I want to go out with friends again and not feel bad about how I look.

Stare at it until it morphs into something that tastes better. I have tried all levels of fat content for cottage cheese. I discovered I only like the 4%. The 2% is only occasionally edible. I can't eat the lower ones at all. They are horrible.

No, I think you missed the point. She did put forth the effort and after a year never grew accustome to it. She hated every step of the way but she did it. Now she is having trouble finding motivation to keep doing something she absolutely hates. I can't imagine a year hating what I was eating. I wouldn't last that long.…

In many cases, parents don't know proper nutrition either. And people on fixed incomes often limited options in grocery shopping. And it isn't safe to play outside anymore. A whole lot of things work against kids anymore. But to start taking away children because of fat just opens the doors for being able to take kids away…

They factor in an entire package of dressing. Since I only use 1/4 of a package, I figure out the salad ingredients individually and then use the info on the dressing packet and divide it by 4. I like a taste of dressing, not drowing in dressing.

That's a good idea. So here it is again if anyone needs a morning laugh still.

There is no save and healthy way to do that. I've known people who are in the military who have been given that type of notice before and they were usually provided with an extreme low calorie diet to follow for a couple weeks in order to get to that. Usually a variation of the grapefruit diet. Grape fruit for break fast,…

I have 141 or 131 left to lose. I'm only 4'11'' and am at 241. So that's like a lot more for an average height person. I'm aiming for between 100 lb to 110 lbs. I can go down to 93 lbs but I never felt good below 98 lbs back when I was inside my weight range. Can I count?

I have not heard this. It is a great idea. Really, who makes a can of soup and turns it into 1.5 or 2.5 servings. The former will be one serving and the second will be one or two servings but never setting aside a half serving. I know there are people from different countries on here, so I wonder what country is doing…

I read very fast so I typically have more than one book going at a time. I'm reading Year Zero, (Oddly honest aliens have been pirating Earth's music for some years and realize they need to pay for it. When they tally the costs it will bankrupt entire planets to pay so a faction decides the be best way to get out from…

I've never noticed that at the gyms I've gone to. But I do notice that I always get stuck with a 'don't scare her away' female PT when I have an opportunity for a trial session. In the past, I've done Kenpo, (moved just before my orange belt test and didn't have the money for it after I moved), several years of Tribal…

OMG, these owl videos clips are so funny. I'm finally on my lunch break and I am trying not to laugh so loud that I disrupt people back on shift now. It's really hard.

That was my roommates interpretation of it.

Yes, that did cross my mind as well.

Hate to say it, sounds like it was too much effort for him to move on and you were convienent for sex. Sometimes people get in a rut and they stay where they are even if they are no longer really into the relationship because it is easier than change. Its better for both of you. If he was really committed to the…