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Hi, I haven't had a period since Oct. That period was just as you described "three day light". I had always been a 7 day'er. I too wonder what is up with my cycles. I wonder if anyone has some good reading material to recommend. So many factors and so many possiblities/symptoms, it is hard to tell exactly what is going on.…
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I too have a jar with walnuts/almonds and grab a bit to chew during passing. Afterschool snack is what I struggke with. I aleats am so hungry I want a meal not a snack. Not sure if that is emotional eating (stress) or actual hunger.
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I too am finding that I just keep gaining weight. I was browsing through some books on menopause and thought I saw some diet suggestions that would help with metabolism. Any of you have any reading you would recommend?
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From one Josie to another: The #1. tip is to be happy, comfortable, & proud of yourself. Negative people are usual unhappy people. Don't give too much thought to their statements about you.
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Thanks for sharing. I was thinking about buying some more sweat pants today. Reading your post reminded me that I have a goal (be healthier). The sweat pants were to feel "more comfortable" not to wok out. Kudos to you! Feel free to add me as friend, just joined too.
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iGreat!
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I'm in CA. I am also looking to add friends looking for online support in getting fit. I work a regular day ahidt but willing to share thoughts on food or provide words of encouragement. Please feel free to add me aand I would like to expand my support as well so open to others to add me as well.
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I joined today. Suppprt always helpful and welcome.
