apocosi Member

Hi, I haven't had a period since Oct. That period was just as you described "three day light". I had always been a 7 day'er. I too wonder what is up with my cycles. I wonder if anyone has some good reading material to recommend. So many factors and so many possiblities/symptoms, it is hard to tell exactly what is going on.…

I too have a jar with walnuts/almonds and grab a bit to chew during passing. Afterschool snack is what I struggke with. I aleats am so hungry I want a meal not a snack. Not sure if that is emotional eating (stress) or actual hunger.

I too am finding that I just keep gaining weight. I was browsing through some books on menopause and thought I saw some diet suggestions that would help with metabolism. Any of you have any reading you would recommend?

From one Josie to another: The #1. tip is to be happy, comfortable, & proud of yourself. Negative people are usual unhappy people. Don't give too much thought to their statements about you.

Thanks for sharing. I was thinking about buying some more sweat pants today. Reading your post reminded me that I have a goal (be healthier). The sweat pants were to feel "more comfortable" not to wok out. Kudos to you! Feel free to add me as friend, just joined too.

iGreat!

I'm in CA. I am also looking to add friends looking for online support in getting fit. I work a regular day ahidt but willing to share thoughts on food or provide words of encouragement. Please feel free to add me aand I would like to expand my support as well so open to others to add me as well.

I joined today. Suppprt always helpful and welcome.