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A new High Intensity Training video just published.

Thanks for all the positive comments on my videos, its so satisfying to know that they are proving worthwhile to more people than just me. Since I started my exercise channel on youtube I have now had 2 offers to buy the videos so that they can be sold. This would mean the channel would be taken down. I can assure you that…

Hi Superchas Even though I produce the videos I don't stick with them rigidly. I like you like to watch other things when I am on the bike for a bit of diversity. I don't think I could watch a film but one of my favourites is TED talks. Its a whole load of different lectures by some of the worlds brightest people on…

I am pretty sure this is why you do this. 1. You are eating large amounts of carbs and sugar. 2. Your blood sugar level goes through the roof. 3. You have a momentary high 4. You crash. 5. Your body demands more carbs and sugar. I would start by learning how your body works. Then giving it what it actually needs. I am…

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If anyone uses an indoor exercise bike or treadmill you may find virtualexercise useful for helping the time pass much quicker. http://www.youtube.com/user/virtualexercise/videos?flow=grid&view=0

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Playing on Ipad/Iphone - Update. The official Youtube player on ios devices refuse to play my videos. There is an alternative player that will play them all which I discovered by accident today. They do take a few seconds to get going but once they start they play well. The app is called Youplayer. I have no connection…

New video added. High Intensity Training (HIT) for stationary bikes or treadmills. I have been using this for the last few days and its making a real difference to my fitness. Research has shown that doing very short bouts of high intensity training offers most of the benefits of long exercise sessions. Source BBC 'The…

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Now that does inspire me to go for it. Well done you !

Hi Fitbit is well worth the money as it really can motivate you towards your goals. My wife and I have had ours for about 2 weeks now and there is no doubt we have done more exercise as a result. I went for the enhanced stats plan but to be honest I don't think its worth it, especially if you link your fitbit to…

I make these videos for my wife and I to use. I download them onto my Ipad and that just sits on my bike in front of the display. They really do make a difference and I posted the link as a way of giving back to this community. Whilst I set the videos to play on all devices the music owners prevent them being used on…

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A very helpful post which has just got me re-setting my Facebook notifications. Thanks for sharing these tips.

Some great quotes in there! I love my exercise bike and my road bikes also. If anyone needs any further motivation try these free forward motion videos that make you feel your in the big outdoors when your on your stationary bike. I make them for my wife and I to use but they may be useful to others in the spirit of…

I know someone who has one and leaves it on his vibration platform when he is running low on points! Kinda defeats the point don't you think.

That is fantastic advice and exactly how you should approach getting fitter. When you feel its getting difficult then you must listen to what your body is saying, not to do so is just dangerous and likely to cause injury which will stop you being able to exercise. If you start small and increase slowly you will be amazed…

If you have a stationary bike or treadmill then give forward motion videos a try. You follow an endless road with prompts for when to change resistance levels. You will find that you stop thinking about the bike and start enjoying the scenery. I bought a few videos and then tried making my own with good results. Many of my…

You could take a look at the music streaming service Spotify. I joined recently and I see they have workout collections. I went for the premium service as I want my music available on my mobile but I think they have a free service for streaming at home if you dont mind adverts.

Thanks for the welcome :)