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Fast Food = heart attack in a sack, quadruple bypass special, poison, poison period.
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No it's NOT a damn party!!! It's a DAMN CELEBRATION!!! There's a big difference...they are cheering for the law enforcement, first responders and military and everyone else that aided in capturing the SOB!
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No it's NOT a damn party!!! It's a DAMN CELEBRATION!!! There's a big difference...they are cheering for the law enforcement, first responders and military and everyone else that aided in capturing the SOB!
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The Hardee's fish sandwich commercial with the anorexic naked girl........!!!!!!!!!
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cinnamon gum, sugar free hard candies, twizzlers cut to cig length, chew on straws...I tried it all....There's a support site at quitnet.com that's helping me prepare to quit!
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My youngest daughter had to have hers removed at 17 yrs old. The surgeon blamed it on years of high fat diet from school cafeteria food. She never gained any weight from it. Good luck! Thoughts are with you.
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If you're doing the 30 day shred then you're building muscle and that's why the scale isn't moving. Have you taken your measurements lately? I'm sure you'll see a big difference there!
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I've only been on MFP about 3 months, but from what I understand you can only post a recipe for a future database. A lot of my group uses www.SkinnyTaste.com for some really low cal/fat recipes. Another thing is to read your friends food diaries for ideas!!! Good Luck! and Congrats on joining MFP another step into your…
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quarter sweet potatoes, toss with a little olive oil, top with dried cranberries and roast til tender
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AMEN MsCarla!!!!!!!! I am a Christian, but not a bible thumper, I don't force my beliefs on anyone, but I will share! I'm here to lose weight thru motivation and support, not convert anyone!! (I will pray for the unbelievers however, in the privacy of my home)
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Do you know that the exercise database allows calories burned for cooking and cleaning? It all adds up! I'm going to log every movement I make! lol
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imao!~
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Open diary and not judgemental. Please add me!
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I'll be 56 on the 14th of this month. I've been on MFP for 35 days now and love all the support and encouragement from this community! I am going to lose the 60 lbs I gained from losing my job and menopause and get back the old me. Feel free to add me! Good luck!
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Walk inside...a brisk walk in place for 15 minutes is about a mile!
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Most people have a problem with veggies and water... Love them! I have a problem with diet soda and red meat!
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We're all here for you! Feel Better!
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You've made your first step....lots of over 50's here to help...seems we have to work harder at it, lol. Also everyone here is very supportive. Feel free to add me as friend....we'll all do this together! I just joined 4 days ago, I'm surprised how all the encouragement is really keeping me on track!
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I give a big AMEN to that...you go girl! I'm with ya!
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Hi I'm 55 and just joined today.....I had life altering events a couple of yrs ago and became sedentary. I saw MFP on the Today show and it motivated me....I've moved more today than I have in months, Email me anytime....I need support too!
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Representing the Peach State here!! Georgia
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Thank you all for the words of encouragement on this first day of my journey. My run to the consignment shop was a success, but I did keep one pair of old sweats for exercise, as advised by many of you wonderful people. I also went to the grocery store and bypassed all the junk food isles, including the bakery! Fresh fruit…
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Hang in there girl! I just joined today and am also looking for support. Please add me. We'll all get through this together. And when you get that rockin hot body, you can tell your husband you're not attracted to him and to kiss your firm little bootie! lol
