Same old boring steamed vegetables
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I have been roasting alot of my vegetables. A little olive oil and balsamic vinegar, pop in 400 degree oven for about 12-15 minutes and VOILA! Super tasty and healthy. My favorite has become brussel sprouts
I do this with Asparagas. Going to try it with the brussel sprouts. Thanks for the idea!0 -
I love Broccoli and Cauliflower but agree they were getting boring - UNTIl I put =added them to some of my "homemade" salad dressing: 1 TB fat free Ranch dressing with 2 TB Salsa and 1 drop Tabasco. Yummmm0
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quarter sweet potatoes, toss with a little olive oil, top with dried cranberries and roast til tender0
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Thansk, I think I'll try a few of your suggestions! Well wishes on your journey!0
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Great suggestions, thanks!0
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Grilled aspargus is awesome and sauteed cabbage is great too just put a touch of olive oil and salt and pepper and you are good to go. Not sure if you eat sweet potato(not really a veg) but it is great with cajun seasoning to switch things up a bit.
I thought I was the only one who ate sauteed cabbage!!! it is so yummy!0 -
A great veg recipe is to saute brussel sprout in chicken broth. Cut them in half and use the low calories and low sodium chicken broth. I just saute them for about 15 minutes and they are sooooo good!0
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I like squeeze fresh lemons over my vegetables, especially good on broccoli0
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I roasted asparagus for the first time tonight using olive oil and a little salt. It was okay. Next time I think I'll add a little garlic.0
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Most veggies are really tasty baked, even caulli and broc. Spray with some olive oil, sprinkle with some seasoning and pop them in the oven.
I always steamed but got into baking them! So good! Some herbs and spices and baked carrots and zucchini!0 -
Grilled aspargus is awesome and sauteed cabbage is great too just put a touch of olive oil and salt and pepper and you are good to go. Not sure if you eat sweet potato(not really a veg) but it is great with cajun seasoning to switch things up a bit.
I thought I was the only one who ate sauteed cabbage!!! it is so yummy!
I sauteed cabbage tonight for the first time!! It was amazing!!! Used a little bit of olive oil, fresh cracked pepper, dash of salt, and a few dashes of liquid aminos. It tasted really good!0 -
I have two veggie recipes.
Baked Asparagus: Rinse and trim a bunch of asparagus, lay it out on a cookie sheet and drizzle with a tablespoon or two of olive oil. Sprinkle on a little black pepper or crushed red pepper, salt if you like, and also if you like, a couple tablespoons of grated parmesean cheese. Bake @ 400 degrees for 12-20 minutes, depending on how crisp-tender you like your asparagus. I find 15 minutes usually does the trick.
Sauteed Brussels Sprouts: wash, trim, and cut in half about a pound of Brussels sprouts. Cut up a couple pieces of turkey bacon into bite-size pieces, sautee the bacon in a skillet until almost done, add the sprouts. Cook them on high for a few minutes until brown on one side (takes about 5-7 minutes for browning to occur), stir well, and cook another few minutes, again, until the level of crisp-tenderness you like has been achieved.0 -
I grate them into alot of stuff... I make bolognaise sauce and grate as many different veggies in there as I can, even a grated green apple... the kids are clueless! I add extra to lots of things, you barely know they are there, it makes for a nice change.
I have steamed veggies pretty much everyday for lunch, I dont want them plain for dinner as well.....0 -
the varied world of vinegars and oil0
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*buimpity bump*0
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Try roasting vegetables - you can roast spaghetti squash and Brussels sprouts, for example. I like to take the sprouts, cut them in half and rub olive oil (lightly) over them. Then I sprinkle seasoning (peppers, minced garlic) and roast them in my oven for about 15 minutes at 400-425 degrees.
You can also cook asparagus in a toaster oven with some light butter and garlic - that is tasty.
Also, salads with fresh, raw veggies is always delicious.0 -
A friend of mine did something really neat yesterday. Thawed the veggies, tossed it in some olive oil and pepper, and roasted it. Stuck it in the oven for a few minutes. SO. TASTY.0
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Roasting different vegetables and playing around with them a bit can lead to some pretty wonderful combinations that are often worlds away from their boiled and steamed selves. A family member used to roast carrots and drizzle in a little honey on when serving, also he often served blanched green beens in a little butter and slithered almonds; so yummy and simple.
I love fresh roasted beetroot, can be used in salads or eaten hot, nice if you add a little balsamic before you put them in the oven (same goes with brussel sprouts). Sweet potato, and regular varieties are lovely with a little cajun or even sometimes a little cayenne powder. Cauliflower gets a delicious, nutty flavour roasted too, I love it that way best.
Asparagus is lovely grilled or on a griddle. I like to throw fresh asparagus and some cherry vine tomatoes into my griddle with a little garlic and let go until it's a little charred here and there, the tomatoes burst and it's a really yummy self saucing kind of thing.
Herbs and spices do wonders; rosemary, parsley and basil are all must haves for me, along with garlic.0
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