lNail Member

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  • It's a personal preference...I eat breakfast daily. I notice I have more energy now than I did back when I skipped breakfast...at first it was difficult for me but I started small...a few grapes here...a yogurt there...now I eat a full breakfast ;) egg whites, avocado, oatmeal
    in How important is breakfast? Comment by lNail April 2015
  • Hello and welcome to MFP!
    in Hello All! New to MFP Comment by lNail June 2012
  • I learned that toning the belly starts in the kitchen...and let me tell you it is sooo true...one of my big concerns was getting rid of the belly and followed strict rules and saw results...fell off the wagon and well yeah not so good...lol. but im back on track. There are soooo many moves to toning the belly...I do core…
    in best exercises for toning belly??? Comment by lNail June 2012
  • Always nice to find others to share our progress with. Im always looking for motivation to keep myself going in the right direction :) feel free to add me if you would like :)
    in Needs Motivating Friends!!!! Comment by lNail June 2012
  • Welcome!!! I have had this app (phone) for a while now and haven't really put it to use until a couple months age. It is a great resource. It has helped me with my dieting (which i never realized how much bad i was putting into my body). And i just started using "track exercise" which i really like. I like to see the…
    in I'm New! Comment by lNail May 2012
  • Welcome...my name is Laura!!!! Im always looking for inspiration and motivation!! I've been training for about 4 months now. I started out with weight loss and toning..now i'm on to building muscle :) It's always nice to find people that is working some what of the same goals! Have a great day!
    in Hello im new :-) Comment by lNail May 2012
  • my motivation came from... (or attempting to chase) after my lil girl...lol. I am a mother of three and was out of shape. I couldn't run for more then a minute it seemed like before I was just exhausted. So that was my motivation to get in shape...to be able to enjoy running and chasing my kiddo :) now running a mile or…
    in Motivation, please! Comment by lNail May 2012
  • I work out at gym 5 days a week 2 hours a day. I do weight training everyday with HIIT once a week. my protein is 200g a day and my calorie intake is around 2000 daily. I eat alot of fruits and raw vegetables for my energy. They seem to give me the jump I need :) I also drink my whey protein about an hour before gym. So im…
    in Lifting weights makes me so tired Comment by lNail May 2012
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