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I LIKE knowing just how many calories I can eat per day, it helps keep me focused. I redid the guided goals and now have 1410 calories which seems like a LOT of calories to me. I'm going to try that for a few weeks and see how that goes.
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On the Scooby site: BMR 1447 TDEE 1737 Daily Calories 1389 So to lose weight I need to eat an additional 100 calories??
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Awesome job! You are my new motivation!! Keep it up!! You are looking great (and much braver than I to share!!)
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Iv'e started using my EA Acitve 2 again and I can certainly feel it. But for some reason when I do the hammer curls it almost always thinks that I am not doing them. But other than that, I can feel the burn in my arms, legs, and abdomen. I am doing the 9 week program, and it keeps adding exercises as I continue to work…
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Hi there! Me too! I need to drop 20 pounds - I was looking at pictures from honeymoom last April and wow.....I don't want to be that woman anymore! I have an almost empty nest, a husband that works 70+ hours a week at times. We have several black tie affairs next month and I would be thrilled to be down 5 pounds by the…
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Hi Neil! I could use the support - both with the food and smokes - need to get as serious about giving them up as well as changing my food/life style! I hope you will accept my friend request! Dawn
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Me as well. I let my goals get sidetracked and this time I plan on doing it!!
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Hi there! I am looking to loose my belly fat, not real interested in getting ripped ;-) and overall improve my health and fitness level. I could use a few more friends as well!
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I've also started chewing gum to help with the mindless eating. Sugar free of course. Also drinking more water helps with the hunger pains, and if that doesn't do the trick, I drink ice tea or strong black coffee.
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I have never done the cabbage soup diet, but I do make cabbage soup because I LIKE it. I made a pot of it on Friday - the day I started here - use to belong to a similiar site, but like this one better. I use it for lunch at home. I don't think its ever been a "jump start" for me, nor would I try it. Just like the…
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Pennsylvania!
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I am not sure what I am "officially" catergorized as, my mom said I am still in menopause since I am on HRT (total hysterectomy when I was 41) and in the beginning I lost weight and was doing well. I was self employed and a "housewife" so I stayed busy with promoting my business, yard and house work etc. Then my work dried…
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I think I found the group for me! When I hit 45 or so, I hit a brick wall! And after I went back to work part time where I sit on rear for 8.5 hours (more or less) didn't help matters. Last winter I started a program when I set a wedding dated - but with 6 weeks to plan a wedding its hard to focus on weight loss. And…
