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More progress ... My heavy lifting has taken me from ... THIS ..... TO THIS ..... Haven't reached my goal yet!
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More progress! New set of pics from the end of Oct 2013. I am so happy I found my way to lifting weights!
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Removed by poster.
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This is the difference in a year ... about six months of lifting heavy ...
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I have found that doing "Good Mornings" has helped to strengthen my lower back ... my problem was back spasms ... might work for you too ... or might not.
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I'm gonna be a 98 year old bad *kitten* grandma someday!
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Thank you ... I made the dress for a Roaring 20's party because I couldn't find anything that fit! I don't recall ever seeing photos of fat flappers until I saw that one! Very motivating! No this picture is not my heaviest one. That was back in 2008 when I was in the 225lb range and had really no motivation to do anything…
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That is really terrific. I admire anyone who doesn't let excuses hold them back, whether it be age or the ravages of age. Please tell her I send my best to her.
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Thanks ... I was on my way to a Roaring 20's party.
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Thank you all so very much for your responses. I'm stunned! I never expected to have so many of you make comments. I am very proud of my progress and I appreciate the acknowledgement. To fill in some of the blanks ... I began on my own and then found MFP ... followed their calorie suggestions and started logging. I worked…
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Well ... they were right side up when I started!
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I loved reading this NSV! As you have read, the majority of the responses to your question have been extremely positive. That many people can not be wrong about what lifting and lifting heavy does for them. I began lifting heavy a couple of months ago. I love it! It makes me feel young. It makes me feel strong. It builds…
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Sometimes you can’t imagine what you would do in a situation until it presents itself. My husband of almost 45 years passed away four years ago. We had a conversation once about what we would do when the first of us died. Admittedly neither could be replaced, but we encouraged each other to move forward and enjoy the rest…
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Female - 67 years old - 5'7" - 170lbs Did my first deadlift last night 90lbs x 4 ... could have done more but I didn't want the young men working out beside me to feel bad! Looking into powerlift competing next year. Inspired by whiskeysister510
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CONGRATULATIONS !!! That is a fantastic achievement. You will be an inspiration to so many people ... even us old ones. Keep up the great work. Take all the kudos given to you. You deserve them! Katie Lou
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