shorty2021

I am a mom an lately i feel so tired during my work outs so im looking for something to give me energy but also that exstra boost twards weight loss :)

i was at 280 now im 265.

RIP

I did good when i started exersising i was tired an went to be early but i exersise every day i feel tierd i just cant sleep its been an on going thing for years! an its so hard to fight the urge to eat in the middle of the night ive tried gum suger free an that works sometimes but not always.

My gosh thank you for posting this it says i needed 1,300 cals an i would work out an lose alot of cals but i was not going over 1,300 an i was like starving but now that i know its ok to go over that an eat my exersise cals i feel so much better!

Thanks so much i just wanted to get an estimate of around the calories i am burning so i wont eat more than i am working off! hehe :)

Im getting bad headaches at night an in the morning since i changed my diet 5 days ago :(

I have been there i am 20 years old had my first baby at 19 i gained alot of weight when i was pregnate an after i had my daughter even thought i was with her father i didnt have much help with her so i became depressed since i was doing it all by my self an its hard being a mom. espeicialy a young one. Mine tells me he…

I use the bands an i think its a great work out an i love it i just wanted to know if its something i should keep doing if i will see results or if i should try something else. :) thank you for the replys