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Awesome!! Congrats!!
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Ascrit you aren't alone. I tried it twice. Tasted ok. Threw it up both times about half an hour later. Done trying :(
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He doesn't like the idea of cutting grains out of his diet. I respect his decision as he is respecting mine to try. Luckily we didn't eat a whole lot of grains to begin with (aren't big on rice or pasta). But giving up bread will not do for him, lol. I will do my best to ease into it for both my peace of mind and his.…
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Finally went shopping since deciding to ease into paleo. My husband (who does the cooking most of the time) is trying to find paleo friendly recipes, so that's a good sign. He isn't going to do it himself (definitely doesn't need to lose weight) but is being supportive. This weekend I basically ate 'my' food (things I had…
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I've been cooking more with olive oil than I used to. With WW you want to reduce fat, so this is a new concept. Other than cooking with oil and butter, how do you get more fat in?
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I am new and easing into Paleo myself (and easing my husband into the idea, lol). My thyroid has typically yo yo'ed as a result of Hoshimoto's. It'd skyrocket and then bottom out. Seems to be settling on low now and I have started on levothyroxine. This diet/lifestyle is helping me get my energy back as well! Good luck and…
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Congrats on your success! I am just starting out on this whole Paleo thing, so your story is a huge encouragement! The idea of trying to not lose weight, I wouldn't know what to do!
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Will do, thanks!
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Awesome link! My husband and I have been doing our own version of crossfit with the equipment and space we have. May have to look into the nerdfitness course
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Level 2 is the hardest in my opinion. Or maybe level 3 just seemed easier after getting through level 2, lol.
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I started it again a week and a half ago. Going to level 2 (lord help me) on Monday.
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I would keep an eye on your thyroid. Mine started out overactive, however, regular tests showed mine fluctuated dramatically. It would skyrocket for a while and then bottom out and then be somewhat normal. My weight behaved very similarly to yours. They couldn't really do anything to help due to the fluctuations but it at…
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I have completed the 30 day shred workouts before and have restarted recently. I suggest starting with 3 lb weights. Yes they are light but it gave my body a hard workout and allowed me to work into more weight. Yes, it gets better as you go but you have to stick with it. I do 6 days a week. 7 was too much for me. Good…
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I found myself in your shoes recently. My solution: exercise. Not light walking. Heart pumpin, OMG did I really just complete that exercise. I use Jillian Michaels videos. Requires very little to no equipment. When I finish I find I'm not all that interested in food. May not work for everyoe, but has gotten me back on…
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Arms
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I make them for breakfast. I use Pure Protein Vanilla Creme Whey Protein Powder, almond milk, spinach, blueberries and ice. My husband and I love them!
