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I have a little more than 100lbs to lose. What a journey!!!
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I used to decline the sweet stuff every time, but now I join in and eat half or three quarters of the portion. At home I try to incorporate somewhat healthier treats for me and the kids. In the morning: English Muffin, 1 teaspoon of Philadelphia indulgence chocolate or two chocolate marshmallows melted on each half, then…
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I used to do the same thing so I started bringing carrots and celery ( things I do not like).
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That is awesome and definitely motivating!!!!
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welcome!!!
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WOW!!! Great work!
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I was doing the same thing. I added the app in December and had been logging calories since then, but last week I thought I would check out the site and found it motivating. Congratulations on losing 26lbs since January!!!
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I take 2 off from my regular workout and do either pilates or yoga on those two days:happy:
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Ground turkey tastes great with any seasoning or low-calorie sauce: Low cal pizza- Carb friendly wraps or 100 cal sandwich rounds Ground turkey (cooked in skillet) 1-2 tbsp of pizza sauce (limit this one) 1/4 serving of shredded cheese or parmesan cheese bake on 350 for 10-12 minutes Wraps- Veggies of choice Hot sauce…
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Good luck! I am in it with you. This journey has been difficult for me because I am such an extreme person. Previously I would overeat or not eat at all. I've been 100 pounds overweight before and 20 pounds underweight as well so I am literally re-programming myself for a lifestyle change. When I think about how different…
