emily_ebooks Member

bump this looks amazing! I really want to try a vegetarian version of this!

My "treat nights" are when I go on dates. Oops.

5'9" SW: 170+ CW: 133 GW: 120-125 I still have about 15 pounds to go, but keeping my goal in mind has kept me motivated so far.

I usually stick to vegetarian rolls or salad rolls. Our local supermarket sells "skinny salad rolls" which are basically lettuce, carrots, and cucumbers wrapped in rice paper and they are delicious and they're like 170 calories for 8 pieces.

I just upload all of my images to imgur, copy the DIRECT LINK, and then past that within [ img ][ /img ] (without the spaces)

@zaybaby @runawayescape @gsluijter @Soula7475 Age: 19 Height: 5'9" CW: 133 GW: 120-125 We're all pretty close! Add me?

Hello and welcome! I'm 19 too and I'm kind of in the same situation, haha.

You can tell if he has an anti-reflective coating on his lenses by the way they reflect light. If you hold them up to light and the glare is bright white, then he doesn't have the coating. If the glare has a greenish purple tint, then he has the coating. If he doesn't, ask your eye doctor about Crizal Alizé…

Contact lenses. That's going to be his best solution. I know contact lenses can be extremely expensive depending on his prescription and there's kind of a lengthy process for first time wearers (in NY, contact wearers have to get a contact lens evaluation every year, and first time wearers sit down and be taught a class on…

That's not strange at all! I do the same thing: whenever I feel like spending money, I'll buy a pair of jeans that are 1-2 sizes too small and I'll keep them out where I can look at them. In fact, I have to do that again because now I can fit into my old goal jeans. :) It's honestly a great motivator and you feel SO good…

I remember it very clearly: it was during my freshman year of college, and I sat down in the dining hall and looked at all of the utter JUNK on my tray—pizza, fries, onion rings, mozzarella sticks, pink lemonade, and two cookies—and noticed that my size 11 pants were snug, and I knew I had to change.

Congratulations! Keep going! :)

Add me? I'm in the same situation. :/

I'm 5'9 and I started out at around 157ish, which is also within the healthy range, and I didn't really start noticing anything until I got into the 130s. I still have a long way to go, but I've noticed a few differences.

bump

I'm going to second this. I just made a salad the other day with baby spinach, strawberries, apples, chopped walnuts, and cilantro with lemon juice and a dash of pepper as a dressing and it was really good! :)

I eat 1200 calories per day and I never really have a problem with feeling hungry or overeating. I think I just got used to it. In my experience, if you just stick with it, you'll start to feel really, really full after 1200 calories per day.

SW: 175+ CW: 135.0 GW for June: 128 UGW: 115 Check in dates: June 3: 133.2 June 7: June 14: June 21: June 28: July 1:

Added :) You can do it! Just keep your goal in mind and you'll be fine.

An egg white with 2 tbsp of salsa, 1/4 of an avocado, and a cup of black coffee.

I'm 5'9 and right now I'm 133. My goal weight is around 120ish because with the way my body is I still have a LOT of flab that I need to get rid of.

Several times every day. Keeps me on my toes.

You look amazing! Congrats!

Vegetarian chick'n breast with grilled veggies + salsa.

Thanks! I'll definitely try the 30 day squat challenge and I'll try a crunch challenge too and see if it helps!

Welcome back and good luck with losing the rest! :)

Set small goals for yourself and reward yourself along the way. "I want my size x pants to be loose by the end of this month, and if that happens, I'll buy myself a new pair of pants two sizes too small as motivation." Try not to get discouraged if you don't quite meet your goals, and always keep your ultimate goal in mind.

Uhh, if you don't mind all of the chemicals in energy drinks, Monster just came out with a new product called Zero Ultra: it's absolutely delicious (it's like a fruit punch flavor) and it has 0 calories. It comes in a pretty cool looking white can, you should try it out if you like that extra boost of caffeine without the…

Hey, it's okay! Just keep going and try not to stress out too much over a binge. Whenever I get some serious cravings for junk food, I limit myself to three bites of whatever I want and then I call it quits and that works for me. Maybe try getting rid of most of your unhealthy food? I notice that a lot of people who don't…

Caprese salad, tofu stir fry, and basically any kind of vegetarian meat substitute (like grilled chick'n or whatever) on salads.