Karbum Member

Thank you everyone for your replies. I have joined and I am absolutely loving it!!! I love OTF!!! and am not afraid to show it! lol :p

Please feel free to add me!!!!! I will offer all the support I can :)

Amazing!!! Don't stop!

Toronto :smile:

It was really hard because I was in Cuba. The food there is not very good. In order to avoid eating mystery meat I ate a ton of plane pastas and carbs :( It's okay tho! I am back! :)

Hey everyone, I weigh myself tomorrow. I was on vacation at an all inclusive,so I am pretty worried. Either way, I am home and back on track! :)

I will be leaving for Cuba on vacation for 5 days! Anybody have good tips to stay on track?

Yipee! Down another 1.7 this week. I can also see a difference. I am loving Orange Theory Fitness!

Good question!

Thank you!!! I don't have Halo ice cream in Canada and will be using this FOR SURE!!

Thanks for all the feed back! I will let everyone know how it works out!

Me too!!! Feel free to add me. I have 60 to go!

Week is going great! Not even stressed about the weekend because I planned out my meals and snacks Week is going great! Not even stressed about the weekend. I planned out my meals and snacks.... and wine lol

I just created a thread on this exact topic! It is definitely something I am struggling with as well. The lst time I stopped eating Keto my hair began to come back full and thick. Any suggestions to helo the hair loss now would be great, because other than hair loss, I feel great!!!

Awesome!!!

Awesome low carb/calorie beer list: http://www.shape.com/healthy-eating/healthy-drinks/15-bikini-friendly-beers

Amazing low carb calorie beer list! http://www.shape.com/healthy-eating/healthy-drinks/15-bikini-friendly-beers

amazing!!!!!!

Here is an awesome link for low calorie and low carb beers! I love Michelob Ultra! I am a beer girl, so this was important to me :) http://www.shape.com/healthy-eating/healthy-drinks/15-bikini-friendly-beers

If you are craving something sweet you can buy the 0 calorie/ 0 sugar jello cups and add a squirt of whipped cream. 60 calories, 1 gram of sugar and delicious!!!!

If you look up simple healthy crock pot idea you will have enough recipes for days! :)

Amazing!!!

:( :( :( :(

I am so sad!!! I am in Canada and can't find this ice cream anywhere! Any Canadians out there know if I can get it here? I wanna try it sooo bad!!!!

Thank you!!! To be fair, I have had barely any carbs other than tons of avacados :)

YAY!!!!! I am down 4.6 in week one!!! Feels so amazing to be back on track!!! Very thankful for this group!!!