90 Day Transformation Challenge - Jan 1 thru March 31
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I will be weighing in tomorrow because I was weighed last week at my physical which was on a Tues. I will update then however, I am looking forward to it! Feeling confident!1
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After week #1
Lost 1.6 lbs
Steps were good at 63,000 for the week
My calorie counts were good just working on the chocolate addiction!3 -
thanks for the meditation ideas - I tried the counting and it helped - I've decided to go with number of breaths rather than time frame...I'll try the body scan routine today-keeping the mind busy on me and not the outside world sounds good
update:
I haven't lost any weight but I've been consistent with the exercise
adding a 2nd walk in the afternoon this week
on the negative side I found the bag of home made chocolate chip cookies in the freezer-no regrets - it was a nice break from the day and the hubby joined me. I know the sugar rush isn't helping....I notice too much sugar and the joints ache - especially the hands and knees.2 -
Today I have burned 1,300 cals and consumed 715. I killed it during my exercise sessions, but plan on improving my endurance and strength even more over the next two weeks! Good luck everyone! Have fun and beat your goals!
I wont weigh in until Friday...stay tuned!
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got a good workout in yesterday, two actually, first was 38 minutes if legs, then a few hours later i did 36 minutes on the treadmill burning 505 calories total. hopefully will get a good workout tonight too, planning on doing chest and back3
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YAY!!!!! I am down 4.6 in week one!!! Feels so amazing to be back on track!!! Very thankful for this group!!!5
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I start my barre class today and I'm so excited!!2
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Thank you!!! To be fair, I have had barely any carbs other than tons of avacados
JacquiMarie70 wrote: »
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DoritoDavis wrote: »I'd like to join but have been on holiday. I am starting tomorrow.
Nutrition: 1200 (or more if exercise allows - measured by Garmin watch). Increase my protein and veg intake. Limit sugar/ carbs. No junk Jan. Also no alcohol when I'm just staying in.
Exercise: 3x a week. 150 intensity minutes a week (measured by my watch). This will mainly be spinning. I've been struggling with aching joints so avoiding running.
Stats: 11st, 5ft 4.
Goal: increase fitness and loose 2lb a week. 20lbs by end March.
I've got my 10th wedding anniversary and a wedding in March. Also a big birthday in November.
So I'm 3 lbs down and 3 work out done (all be it very short ones - 20 mins). Best of all I have resisted all junk.... so far and no alcohol. I have also logged everyday. So far this week (3 days in) I am up to 83 intensity minutes out of my 150 minute goal. Therefore I am on track1 -
Today I have burned 1,300 cals and consumed 715. I killed it during my exercise sessions, but plan on improving my endurance and strength even more over the next two weeks! Good luck everyone! Have fun and beat your goals!
I wont weigh in until Friday...stay tuned!
715 calories is way too low! Be careful!0 -
Traveling for work this week...bananas! So far on target. Have a great week everyone!1
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How's everyone doing so far this week?! Weekend fast approaching!0
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Day 10 of eliminating all toxic foods (for me) and feeling pretty darn good. Had a bit of a setback with a nasty bug but I believe I have squashed it, and I'll be back at the gym and running the trails tomorrow!
Week One: I lost 2.2 pounds which I am celebrating as it seems that I am a constant up and down, yo-yo scale person. The Elimination Program I am doing asked us not to weigh in everyday but just once a week. That has been agonizing for me but glad to see a marked difference on the scale and the best part, the crazy bloating I have been experiencing for the past 3-4 months is subsiding. That's a huge praise! So back to the gym to make it count and on the trails so I can build up some miles and run this Half Marathon in March.
Sounds like everyone is doing what needs to be done! Congrats to all and their weight loss but most of all, to committing to make a change and challenge yourself. Nothing like a goal to keep us motivated. Cheers!
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been slow this week - recovering from shoulder injury and the knee starts acting up
on the flip side - this is a good reminder of why I need to loose the weight I didn't exercise yesterday (giving everything a break LOL) but I did manage to walk past the gourmet donut shop WITHOUT going in! No weight loss, I need to focus on food quantities a little more 0 -
Today I have burned 1,300 cals and consumed 715. I killed it during my exercise sessions, but plan on improving my endurance and strength even more over the next two weeks! Good luck everyone! Have fun and beat your goals!
I wont weigh in until Friday...stay tuned!
715 calories is way too low! Be careful!
That was only half way through the day. Plenty of "good" calories were consumed!
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Good start to the program. Calories in check, exercise (always in check) but still weighed in at the same weight. Its ok...although it does not reflect on the scale, I can tell other places already.
Ready to get my second workout in, in a few hours. More cardio and some weights! I turn 46 tomorrow...or affectionately known as "I have my 4-years-from 50" birthday" tomorrow. I would like to think I LOOK younger than 46!2 -
kellyalwayshikes wrote: »Day 10 of eliminating all toxic foods (for me) and feeling pretty darn good. Had a bit of a setback with a nasty bug but I believe I have squashed it, and I'll be back at the gym and running the trails tomorrow!
Week One: I lost 2.2 pounds which I am celebrating as it seems that I am a constant up and down, yo-yo scale person. The Elimination Program I am doing asked us not to weigh in everyday but just once a week. That has been agonizing for me but glad to see a marked difference on the scale and the best part, the crazy bloating I have been experiencing for the past 3-4 months is subsiding. That's a huge praise! So back to the gym to make it count and on the trails so I can build up some miles and run this Half Marathon in March.
Sounds like everyone is doing what needs to be done! Congrats to all and their weight loss but most of all, to committing to make a change and challenge yourself. Nothing like a goal to keep us motivated. Cheers!
Congratulations! Sounds like you are losing at a healthy rate. Keep it up!0
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