90 Day Transformation Challenge - Jan 1 thru March 31

RWayne48

Tuesday Check-in
I survived the holidays LOL -The goodies have been packaged away- I couldn't throw out the goodies - so they're in the freezer in the basement - I have no desire to eat any of it - when I'm meal prepping I need to cut extra veg since I snack on them so the diet side of things is going well. Although the walnuts have been calling me - a handful a day for a few weeks now !!! Yum!
I've been good with my core exercises (modified physical therapy exs) and walking at least 20 minutes a day. I've aggravated my shoulder so I need to keep it low impact for a few more days while it works itself out, then back on track...it's not how many times I get knocked down it's how many times I get up
Have a great week everyone
Robyn

homey2510

Hi,
just found this and still want to be apart of the challenge. I want to stay between 1200-1500; lose 25-30lbs and exercise 3-4 times per week. Will post pictures tonight

ilorraine221

Joining

1. Nutrition Goals: 1400 calories. Each healthy.
2. Fitness Goals: 10,000 steps/day.
Debbie Seiber's Slim in six.
3. Stats:
- weight: 150
- msmts: 40-35-41

pslindeman

Hi all - I'm a newbie to this community so hopefully I'm doing it right think I've posted a few fails - lol.
I want to lose 17-20 pounds - slowly over the last 2-3 years my weight has crept up on me and I hate that feeling of my belly being squished in my pants with a muffin top hanging over my waste band. I want to eat well, work out, no excuses- I want to change my lifestyle so I can be healthy and feel better.

lisarudder9864

Joining
1. Nutrition goals. Stay around 1200 a day. Lower fatg in my daily routine. Lose 30 pds
2. Fitness goal. Walk up to 10,000 steps
3. Stats 145pds want to be 115 pds.

JB_DBS

I'd like to join. I totally went off the rails. In Sep. I was 203. 1/1 I was 244. My dad has been having health problems and I handled it in the worst possible way. My ultimate goal is 180. I'm so mad at myself, but I know I have to just let it go and move on from where I am now.

Nutrition goals:
Eat healthy foods and maintain macros near 40,30,30. Allow one (AND ONLY ONE) cheat evening per week. Daily caloric goal is 1900.

Fitness goals:
6 workouts per week. I go to a gym that mixes cardio/strength. I'm also trying to run. I have a 10k scheduled in April (scheduled prior to derailment). I also have a sprint-tri scheduled for 5/20 and a half marathon scheduled for memorial day. I will need to do a workout of swim/bike/run at least once a week as part of my 6.

Stats:
I only know weight. 244. Ultimate goal is 180. Goal for 3/31 is 220.
I will measure c/w/h and post back soon.

hooey78

Glad to have so many join us! If you haven't already done so, add some or all people as friends...it is the easiest way to stay accountable! You can add a status daily on your page and 'like' and comment on others posts similar to FB.

Day 3....keep up the focus everyone!

wrknonmedaily

Hello. Please add me. Will add everything once I get home tonight.

cosmonew

Day 3 is almost done for me and was a super success. Leg day and 30 minute cardio and planks, met my calorie goal and protein macros. C'mon Wednesday...bring it on.

lisarudder9864

I'm in

hooey78

Jan 3 update - planned rest day and food packed for tomorrow. Hit my macros today!

Challenge Goal Tally To Date
Strength: 1/38
Cardio: 1/26
Stretch: 0/13
Rest: 1/13
Macros: 2/77 (77/90 = 85%)

kellyalwayshikes

Hit the gym and did crazy workout with daughter and friend. Stairclimber for 45:00, treadmill sprints and then ab workout. I think I'll stick to a nice slow run tomorrow without daughter and her friend.

kenneth_echo

I would love to join in, recently started back up P90X so this should keep me right on track with you guys/ girls. I've been very fit before, college/ work/life has kinda tossed me off track and I'm ready to hop back on board and be happy in my body.

I'm 6ft tall 195 idea body weight being 195-200... But I'm hoping to drop body fat percentage from around 15% down to below 10%.


Weekly routine
Chest/back
Cardio
Arms/ shoulders
Yoga
Legs/back
Cardio
Rest/ stretch

Abs every other day

Nutrition goals are to stay around 2500 calories consuming under 50 carbs a day, 200 grams of protein and the rest of my calories in fat. Paleo style diet/Atkins/ketogenic mix.

pslindeman

You'll be in shape in no time! Good luck

Karebear_6

Joining!

Karebear_6

Plan - nutrition 1200 calories, exercise 10 000 steps. Weight 169 pounds, measurements 42-36-43

WatchJoshLift

Count me in! I'm looking forward to the added motivation.

1. Stay at 2100 calories per day without going over. Hit my macros consistently at 40/30/30.
2. Increase all of my major lifts. I would like to squat 225 in 90 days.
3. 170 lbs, 33 inch waist.

dithie79

I am late adding to the group, but would love to see if this helps me maintain more consistency. I have been very fit in the past (last 5 years) but wax and wane with my long term consistency. I am in an 8 month rut. My goal is to build the consistency into my life so that health and fitness don't become something I am always starting, but something that is naturally a part of my life.

Goal: Food - try two new recipes each week to build on my healthy eating repertoire. I am not a cook, so this is a big deal for me.
Water - get in my 8 glasses each day
Exercise - consistently workout 3 times per week by the end of this 90 day period.

Unsure of my measurements at this time, so I will post later.

Anabirgite

Started well: ate well, went to spin class but still had a doozy of a migraine last night and the remnants this morning. I guess eating one day well is not enough. Still planning on attending a barre class this morning and maybe the Les Mills Body Pump- I need to see how I am feeling. I love the positivity of everyone on this page and am inspired by all your stories. I have no idea how to friend someone, maybe I can research that later today.

kyedo

Okay, just saw this post and would like to join.

1. Stay below the calorie goal set by MFP, currently 1720.
2. Walk/Steps for 30 minutes per day along with Strength Training 3XWk
3. SW: (1/1/17) 284
CW: 279.4
GW: (3/31/17) 260

butters1

Update to Jan 3rd:
Nutrician: Good days only 1/3. Slow start due to holiday. Should improve.
Excercise: 2/3 days. ok with this.
Weight: SW 175.5. CW 174.0. Likely a fluke.

Today should be the start of a good streak. Hit the grocery yesterday for lots of healthy items. And it's a run day...love those!

Hope everyone is making progess on your goals.

Frozenflames

Hi! I'd love to join this challenge. It's perfect timing for me, as I'll be standing next to my sister on her wedding day on March 24th. I'm soooo thrilled to be her Maid of Honor and be a huge part of her special day, but maybe a little less huge!

I currently weigh 194 lbs (measurements to come). Realistically I think I can lose 20 lbs in time for the wedding. My nutrition goal is to stay around 1200 calories and limit carbs (cutting bad carbs completely). I will be eating lean meats and fish, and TONS of veggies.

I slipped a disc in my back a year ago (hence the weight gain), and I'm still recovering, but I'm much better, and my PT says I can begin a regular work our regimen. I already do yoga every day for my back, and I plan on adding strength training and 1/2 hr of cardio 4 times a week. I'm horribly out of shape, so I'll have to build up the cardio starting at 1/2 hour and increasing from there.

I can't wait to take my dress in for alterations once I lose some lbs!!

pslindeman

One day at a time - you got this!

pslindeman

I started one week ago today! My plan is lose 20 pounds by eating lean protein, lots of veggies and fruit and complex carbs-I've eliminated all bad carbs-plus working out daily from walking-to circuit training to intense cardio-In 8 days I've lost 2.3 pounds.

angmarie28

i have not worked out in 2 days i decided to take monday off, then yesterday i didnt dorkout because i had an aweful side ache that i could barely stand up straight with, i still have it today, but hopefully its gone this afternoon so i can get my workout in. (and before anyone panics, the side aches are NOT appendicitis.ive had them since i was a kid, Its gas build up in my intestines, nothing anyone can do about it)

monday i ate not the best, but other than that, im sticking to my calories

pslindeman

Maybe just walk if your side still hurts - all exercise counts

fabrizio559

This is a great challenge for me as I turn 40 on 1-6-17 and Transformation Challenge is just what I need.

1. Nutrition Goals: Keep calories in the 1800 range while using portion control, avoiding sugar and reducing carbs
2. Fitness Goals: upping my step count to 10,000 while trying to work through hyper mobility diagnosis starting with anaerobic exercises. For cardio, biking 30 minutes (starting every other day working up to every day as my
3. Stats:
- weight: 260.
- msmts: 40-42-55

For health reason my main concern is my legs, so hopefully as the weight comes off I will see a big change there.
Looking forward 2017!

angmarie28

it hurts so bad to even walk, but i got my 10,000 steps in yesterday since im back at work, i walk alot at work as a school nurse

DietVanillaCoke

Nutrition goals for this 90 days BE SPECIFIC! = Eat meat. I'm anemic and my GP wants me to eat fish 4 nights a week and red meat or turkey for 3 nights each week. I would also like to aim to eat under maintenance for the full 3 months.

Fitness goals for 90 days – AGAIN SPECIFIC! Work out and burn at least 3000calories per week. 3-5days per week. Start lifting again and increase weights over each month of the challenge.

Beginner stats – measurements, weight and/or pics – WHAT GETS MEASURED GETS IMPROVED =218 around the 1st of Jan, pretty sure I'm holding water weight though, due to all the salt i ate over the holiday break. Should weigh about 210-212. hoping to get to get back down to that by the end of the week. IF i do, i'm hoping to get to 180 by the end of the challenge. I have my measurements in a word doc, but i'm on my phone atm. but i'd like to also go down a size. Will post measurements when I have the chance.

lanna91

I would like to join too! i started yesterday technically.
I am a 25 year old financial adviser. I would like to compete in another NPC Bikini Competition. i haven't in 4 years and feel the pull to try and get back on stage and down to where i was when i was competing in my off season which is about 20 pounds, and 30 pounds to get on stage.

Nutrition Goals: 1800 calories 158 protein, 180 carbs, 50 fat. my goals are to stay within these macros 5+/- on any given day. Yesterday i didnt hit it quite right but i think by the end of the week i should be doing better.

Fitness goals: i would like to get the splits, and some variation of a hand stand doing my aerial yoga daily, or as close to as i can. I will also be doing fasted cardio for 45 minutes 5 days a week for january, then up to 6 days in feb. I will also being doing 5 days of weight training.

stats: currently: 5'5". 162 lbs. not completely sure on my measurements but will take them and photos tonight.
goal weight: 135-140 lbs.
goal stage weight: 125 lbs