90 Day Transformation Challenge - Jan 1 thru March 31

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  • RWayne48
    RWayne48 Posts: 68 Member
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    Tuesday Check-in
    I survived the holidays LOL -The goodies have been packaged away- I couldn't throw out the goodies - so they're in the freezer in the basement - I have no desire to eat any of it - when I'm meal prepping I need to cut extra veg since I snack on them :) so the diet side of things is going well. Although the walnuts have been calling me - a handful a day for a few weeks now !!! Yum!
    I've been good with my core exercises (modified physical therapy exs) and walking at least 20 minutes a day. I've aggravated my shoulder so I need to keep it low impact for a few more days while it works itself out, then back on track...it's not how many times I get knocked down it's how many times I get up :smile:
    Have a great week everyone
    Robyn
  • homey2510
    homey2510 Posts: 1 Member
    edited January 2017
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    Hi,
    just found this and still want to be apart of the challenge. I want to stay between 1200-1500; lose 25-30lbs and exercise 3-4 times per week. Will post pictures tonight
  • ilorraine221
    ilorraine221 Posts: 7 Member
    edited January 2017
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    Joining

    1. Nutrition Goals: 1400 calories. Each healthy.
    2. Fitness Goals: 10,000 steps/day.
    Debbie Seiber's Slim in six.
    3. Stats:
    - weight: 150
    - msmts: 40-35-41

  • lisarudder9864
    lisarudder9864 Posts: 28 Member
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    Joining
    1. Nutrition goals. Stay around 1200 a day. Lower fatg in my daily routine. Lose 30 pds
    2. Fitness goal. Walk up to 10,000 steps
    3. Stats 145pds want to be 115 pds.
  • JB_DBS
    JB_DBS Posts: 8 Member
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    I'd like to join. I totally went off the rails. In Sep. I was 203. 1/1 I was 244. My dad has been having health problems and I handled it in the worst possible way. My ultimate goal is 180. I'm so mad at myself, but I know I have to just let it go and move on from where I am now.

    Nutrition goals:
    Eat healthy foods and maintain macros near 40,30,30. Allow one (AND ONLY ONE) cheat evening per week. Daily caloric goal is 1900.

    Fitness goals:
    6 workouts per week. I go to a gym that mixes cardio/strength. I'm also trying to run. I have a 10k scheduled in April (scheduled prior to derailment). I also have a sprint-tri scheduled for 5/20 and a half marathon scheduled for memorial day. I will need to do a workout of swim/bike/run at least once a week as part of my 6.

    Stats:
    I only know weight. 244. Ultimate goal is 180. Goal for 3/31 is 220.
    I will measure c/w/h and post back soon.
  • hooey78
    hooey78 Posts: 83 Member
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    Glad to have so many join us! If you haven't already done so, add some or all people as friends...it is the easiest way to stay accountable! You can add a status daily on your page and 'like' and comment on others posts similar to FB.

    Day 3....keep up the focus everyone!
  • wrknonmedaily
    wrknonmedaily Posts: 203 Member
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    Hello. Please add me. Will add everything once I get home tonight.
  • cosmonew
    cosmonew Posts: 513 Member
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    Day 3 is almost done for me and was a super success. Leg day and 30 minute cardio and planks, met my calorie goal and protein macros. C'mon Wednesday...bring it on.
  • lisarudder9864
    lisarudder9864 Posts: 28 Member
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    I'm in
  • hooey78
    hooey78 Posts: 83 Member
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    Jan 3 update - planned rest day and food packed for tomorrow. Hit my macros today!

    Challenge Goal Tally To Date
    Strength: 1/38
    Cardio: 1/26
    Stretch: 0/13
    Rest: 1/13
    Macros: 2/77 (77/90 = 85%)
  • kellyalwayshikes
    kellyalwayshikes Posts: 3 Member
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    Hit the gym and did crazy workout with daughter and friend. Stairclimber for 45:00, treadmill sprints and then ab workout. I think I'll stick to a nice slow run tomorrow without daughter and her friend.
  • kenneth_echo
    kenneth_echo Posts: 10 Member
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    I would love to join in, recently started back up P90X so this should keep me right on track with you guys/ girls. I've been very fit before, college/ work/life has kinda tossed me off track and I'm ready to hop back on board and be happy in my body.

    I'm 6ft tall 195 idea body weight being 195-200... But I'm hoping to drop body fat percentage from around 15% down to below 10%.


    Weekly routine
    Chest/back
    Cardio
    Arms/ shoulders
    Yoga
    Legs/back
    Cardio
    Rest/ stretch

    Abs every other day

    Nutrition goals are to stay around 2500 calories consuming under 50 carbs a day, 200 grams of protein and the rest of my calories in fat. Paleo style diet/Atkins/ketogenic mix.

  • pslindeman
    pslindeman Posts: 47 Member
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    You'll be in shape in no time! Good luck
  • Karebear_6
    Karebear_6 Posts: 4 Member
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    Joining!
  • Karebear_6
    Karebear_6 Posts: 4 Member
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    Plan - nutrition 1200 calories, exercise 10 000 steps. Weight 169 pounds, measurements 42-36-43
  • WatchJoshLift
    WatchJoshLift Posts: 520 Member
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    Count me in! I'm looking forward to the added motivation.
    1. Stay at 2100 calories per day without going over. Hit my macros consistently at 40/30/30.
    2. Increase all of my major lifts. I would like to squat 225 in 90 days.
    3. 170 lbs, 33 inch waist.
  • dithie79
    dithie79 Posts: 4 Member
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    I am late adding to the group, but would love to see if this helps me maintain more consistency. I have been very fit in the past (last 5 years) but wax and wane with my long term consistency. I am in an 8 month rut. My goal is to build the consistency into my life so that health and fitness don't become something I am always starting, but something that is naturally a part of my life.

    Goal: Food - try two new recipes each week to build on my healthy eating repertoire. I am not a cook, so this is a big deal for me.
    Water - get in my 8 glasses each day
    Exercise - consistently workout 3 times per week by the end of this 90 day period.

    Unsure of my measurements at this time, so I will post later.
  • Anabirgite
    Anabirgite Posts: 509 Member
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    Started well: ate well, went to spin class but still had a doozy of a migraine last night and the remnants this morning. I guess eating one day well is not enough. Still planning on attending a barre class this morning and maybe the Les Mills Body Pump- I need to see how I am feeling. I love the positivity of everyone on this page and am inspired by all your stories. I have no idea how to friend someone, maybe I can research that later today.
  • kyedo
    kyedo Posts: 83 Member
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    Okay, just saw this post and would like to join.

    1. Stay below the calorie goal set by MFP, currently 1720.
    2. Walk/Steps for 30 minutes per day along with Strength Training 3XWk
    3. SW: (1/1/17) 284
    CW: 279.4
    GW: (3/31/17) 260

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