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i dont like water either but make urself drink a glass before each meal and u will start getting thrist and want it
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hello i too was in ww once. 50 cALORIES = 1 POINT . hERE tells me to eat 1500 calories but ww tells me to eat 26 points which would equal 1300 calories. So i try to eat in between hope this will help.
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I like this! turkey meat is really not that bad. I have a really big family and a 12 year who would notice and say something. But last week i mixed trukey and beef together, she did not notice. lol
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Hello and welcome. I like to weight in once a week to soon and u might not be motived but in 1 week u should be lossing weight.
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does sound good but are the muffins really tiny
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i too lost like 60 pounds 10 years ago and still know the points so it helps to pick healthy choices. Its like 50 calories for 1 point changes a little with fiber and stuff. That might help u decide. I just started here im doing 1500 calories WW would want me to do 26 points times 50 calories would equal 1300 but then they…
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ok seriously u can run and it tells u how far u went. Im so behind in tech. i totally need to get one.
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remember veggies are no calories peppers onions salad make ur self a huge salad. i dont know if ur a veggie person but i would learn to love them. Maybe start lunch with a veggie soup. I also make myself drink a glass of water before each meal that will help. I also chew gum it helps from grabbing food and keeps my mouth…
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Just remeber u are doing this for her. She looks up to u and u need to show her that u can do it and she can do it. The older she gets the hard it will be for her. Congrats so far and keep it up.
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im from michigan like 40 minutes to ohio
