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Check your macronutrients too. Are you eating enough protein for the amount of weight training you're doing? Are you eating enough carbs to fuel your muscles before your cardio? Are you taking in good recovery snacks? I think first step is to log your nutrition for at least a week (the doctor or nutritionist will tell you…
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Who focuses on these things?? I would have never noticed a "thigh gap" on anyone if it hadn't just been pointed out to me.
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Congrats on your new habits and reaching your goal weight! Those are big things to be proud of, don't let the little lower belly fat distract you from that! If it makes you feel better, I've never been overweight and I get that little pooch pretty damn easily. In fact, the only time it's NOT there is when I'm training for…
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I was also going to suggest this, except adding mileage is only one way to go. Try incorporating intervals, hills & speed workouts into your run. You'll be less bored & it'll amp up your metabolism again the way it did when you first started workout out. I like the Runner's World magazine & website for ideas. And if your…
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I can't speak to your specific hip problem, but it has nothing to do with "padding" from fat. Fat is the only thing you will lose if you have healthy nutrition and exercise habits. Joints move freely because of cartilage, menisci (which is the actual padding) and joint fluid. They need to move in order for that joint fluid…
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You're very sweet to appreciate their feelings once you were made aware of them. And I vote this one tops because you're sharing about your own lesson-learned. We should all take that as an example. :smile:
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Omg, JoelleAnn please see another doctor!! o_0
