orlandogirl97 Member

http://www.foodforlife.com/product/breads/genesis-129-sprouted-whole-grain-and-seed-bread This is great bread! You can lose weight eating bread like this, unless you have a medical condition. In moderation......

deadly virus-->intensive care-->almost die-->lose 50 pounds in 2 weeks no thank you

I have been a vegetarian since I was 17. DO NOT up your refined carb intake to replace meat or you will gain weight! I made this mistake. Eat well balanced meals. Do research. There is very good information on the web. Google did not exist when I stopped eating meat. I did not have as much easily obtained information as…

Long multi bouts of depression. Depression medication. Low self esteem, bad food choices and not enough exercise----> Huge butt on a 5'1 female. Seeking help dealing with depression and family issues, no medication, better food choices and more exercise>slightly smaller butt on a 5'1 female!

Look how pretty you are! Don't listen to them.

THIS!

Not even going to try! It's a lifestyle change which for me includes tracking my food and exercise. If I was paying attention to my food and exercise in the first place...I would not have put the weight on:wink:

It took me 6 weeks to notice any small reduction in my size! Keep going....

It's amazing that most of the above comments have come from friends and family!

I start my student teaching in October. Yes, I will be a older student teacher. I need to lose 15 pounds to be comfortable in my work clothes. So 15 pounds in 3 months! I hope I can do it! I'm not too worried about food at school, I will always bring my own. I already eat pretty well but I have been eating too much the…

I'm 5'1 also and I'm a bit heavier than you....I want to get down to about 120 or maybe a bit higher. I'm not too worried about my scale number, I want to be strong and healthy! I think I would be too thin under 115 and I think I would have a hard time maintaining.

I eat my largest meal for lunch. I eat dinner (a bit smaller) between 7-7:30. Then I go for a long walk. I make a deal with myself that once I leave the house----> no more food. I am usually not hungry when I come home----> sleep! The only time I am still hungry after my walk is when I did not eat enough calories…

It took me 6 weeks to see any reduction in my thighs....I also had gained in those areas. It sucks! but I am now starting to shrink.....very slowly. Keep going! Almost everybody says the water retention will go away in 2 weeks or so....it does take longer for some people. I also upped my calories by 100 per day. ( I may up…

Don't get caught up in that scam. My mom tried and tried to get me involved. She lost no weight but she did lose money. AND when she started pushing that shake on everybody she know.....guess what? Nobody would call her back. It's a scam! Some people do make money but most don't. Your grandfather could have achieved the…

nothing much to add to this thread........

How can people be so nasty? I have never said to anybody.......... Look at all of those pimples on your face! You drink too much! You should be a better parent! You are lazy! You should work more! You know all of those drugs you do are making you look old! Your house is dirty! You stink! on and on......

Well, you look pretty hot now! And you can correctly use cognitive dissonance in a complete thought. :::swoon:::

These treads have reminded me of so many more insults I have heard about myself. Kind of depressing.....I'm 5'1, so excess weight shows very quick. Being so short, I think people can say what ever they want to me.

July 11, 2014 11:02 AM When I was 10 and got off an plane....the first thing my mom said "Look how fat you are!" I'm very short and have had a hard time with my weight. I had gained about 8 pounds while staying with my grandmother for a month. ALOT of weight, I know. But she would ship me off there every summer knowing…

A few years ago at a fast food place.... Yes, I was eating fries...."you are putting weight on!" Said by my BF in front of a person he used to have sex with! I felt like I had been punched in the face! Yes, I was putting weight on....I already knew this. However, it was not the proper place or time to discuss the matter. I…

I was going to an evening wedding. I know it was not going to be formal. She did not know the couple. MIL said "It's going to be formal, you should wear Sue's prom dress" Sue was 5'6 110 pound and a size 2. I was more like a size 8-10 and 5'1. Wow, that dress would have looked great on me! I don't know if she meant to be…

When I was 10 and got off an plane....the first thing my mom said "Look how fat you are!" I'm very short and have had a hard time with my weight. I had gained about 8 pounds while staying with my grandmother for a month. ALOT of weight, I know. But she would ship me off there every summer knowing there was nothing to do…

Why would anybody want to remove all of the fiber from their food? Boggles my mind!

I was going through a new blender every 8 months or so......I had wanted a Vitamix for so long.....I bought one last May! It still works like new. I love it. I'm not a QVC fan but I bought one on their "easy pay" option....this allowed me to pay for it over 6 months....while I was using it.

a handful of nuts....

I would rather lose inches than pounds....the pounds will come off.