Dokks

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  • Hell yeah!
    in Girls with tatts are NOT ugly, in fact, we're adorable! Comment by Dokks June 2012
  • Find some supportive friends on here! Friend me if you like. ;)
    in Significant other isn't supportive...thoughts? Comment by Dokks February 2012
  • He might be concerned about your knees and ankles which can take a beating when running. However, if you're in relatively good health then I would advise seeing an MD for a check-up and let her/him know you would like to start running and see what his/her opinion is. (Wow terrible English grammar there LOL!)
    in Running good or bad? Comment by Dokks February 2012
  • Wow that's pretty impressive. I work out pretty hard on the elliptical every day for 70 minutes. By the end of which my t-shirt looks like I took a shower in it and I generally burn between 900 - 1000 cals (according to my garmin). So nice job!
    in I broke the 1200 calorie barrier! Comment by Dokks February 2012
  • Rob Zombie, or old White Zombie Staind ShineDown Godsmack Breaking Benjamin
    in workout music! Comment by Dokks February 2012
  • Yep I take: Men's One A Day A calcium supplement. Vitamin D supplement Vitamin B6 supplement Vitamin E supplement Fish Oil supplement 180 Creatine and liquid B12 daily. ;)
    in Do you take a daily Vitamin? Comment by Dokks February 2012
  • Give us a get out of jail free card for when we forget something really important to you, that we shouldn't have forgotten.
    in What do you buy men for valentines? Comment by Dokks February 2012
  • Ninerbuff is dead on right. I'd also add, take all your measurements and keep track of those on a weekly/bi-weekly basis. They can give you a better indication of progress than strictly weight, especially when first starting. You 'll be building muscle and the scale will tell you that you haven't lost much. It lies. ;)
    in Discouraged! Comment by Dokks July 2011
  • I'm guessing you work outside of your house? If so, then it's easier to be good when those tempting snacks aren't ten steps away. I had to ask my wife not to buy the junk/snack stuff to help me get out of the habit of stopping in the kitchen during the commercial breaks! Now she hides the kids pop-tarts so I don't have to…
    in night time snacking... Comment by Dokks July 2011
  • I'm a drummer and my wrists click and pop constantly. I joke that it's the extra pops that give my drumming flare! Doc says nothing wrong just some of us make more noise than others. ;)
    in Cilcking Knees.... Comment by Dokks July 2011
  • Awesome, how many cals with a shot of tequila?
    in zero calorie margarita (kinda) Comment by Dokks July 2011
  • I heard he was a bit sour towards the end, could hardly get a rise out of him. Although at one time he had a rye sense about him. ;)
    in Death of an Icon :( Comment by Dokks July 2011
  • That's a pretty good article you linked actually. :)
    in Liars Comment by Dokks July 2011
  • I had the same problem, I finally ended up just getting up at about my normal time and following my routine, all except going to work. The plus side is that it feels like I have a much longer weekend since I'm not lazing around in bed. :)
    in Need motivation for weekends! Comment by Dokks July 2011
  • Personnally, I like to run to old 80s rock. As a drummer I find myself trying to stay in step with the beat and anything too fast and I end up sprinting. The other thing is to check out streaming music like Pandora. They let you customize by genre and you can like/dislike by song. Then go back later and get a list of songs…
    in good running songs Comment by Dokks July 2011
  • I'd just say that you cannot target a specific area for fat loss. Situps until your back breaks won't help you loose belly fat any faster than squats would. Try some strength training mixed in to build up muscles and see if that doesn't help the belly fat go . :)
    in Stomach is not flattening or toning up. Comment by Dokks June 2011
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