Do you take a daily Vitamin?
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tgmshierry
Posts: 83 Member
I take the Equate womans health Weight control. I have been taking it for a few months now and I am not sure it really does anything??
If you do take one what kind? Also, what difference do you feel when you take it?
If you do take one what kind? Also, what difference do you feel when you take it?
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Replies
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Yep I take:
Men's One A Day
A calcium supplement.
Vitamin D supplement
Vitamin B6 supplement
Vitamin E supplement
Fish Oil supplement
180 Creatine
and liquid B12
daily.0 -
I just take a general multivitamin. I don't feel any difference or notice any difference. I'm just playing it safe as I know I don't eat healthily enough yet.0
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Natures Choice multi vitamin for women
B12
Vit D
I have noticed a big difference in my immune system this winter as well as my skin, hair, nails and mood.0 -
Yes, I take the gummy vitamins...Please don't laugh haha. I have PCOS (polycystic ovary syndrome) and migraines. With just those two issues I take quite a bit of meds, well to me, so I choose to do the gummy vitamins because it doesn't upset my stomach plus I remember to take them and want to because they are so good.0
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GNC Multi for women0
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yup!!
i take GNC's prenatal multivitamin as well as an additional vit D and calcium.
feel great on them!0 -
I have been taking a multivitamin until this week. I showed my diary for the last month to my doctor and he told me it was no longer necessary but not harmful either. He said I was eating all the right foods so I could quit the MV. I still take a Vitamin D once a month during fall/winter, I get plenty of Vitamin D during the summer being outside.0
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I take Women's One A Day although I'll admit I don't take it every day. I have anemia (low iron) so if I take it regularly I notice I don't bruise as easily. I don't really notice any difference other than that though.0
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I usually take a multivitamin as well as extra potassium, but I get sick of swallowing pills.. so I changed off and right now I'm taking a prenatal gummi vitamin without extra iron added. I heard prenatals are really good for your hair and nails so we'll see. I just wanted to take gummi vitamins.. lol0
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I take a daily multivitamin (chewable), 1200 mg of calcium citrate daily, a vitamin B complex, folic acid, and Vitamin B12 sublingual.
My vitamin regiment is set up to cure any deficiencies caused by my lap-band, and to support healthy brain function, as I have a history of depression.0 -
I was, but it was causing me to have stomach issues.0
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I take One A Day, I feel energetic when I take it0
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Calcium/Vitamin D--I don't "feel" any difference, but I know I don't get enough in my diet, and my bones need it!
Fish Oil--My hair and nails are stronger
Iron--Again, I don't get enough in my diet, but it takes a lot more for me to bruise now!0 -
I take a One-a-Day womens multi, 2 fish oil supplements, and greens superfood supplement powder mixed with water. If it doesn't physically make a real difference, then it does mentally at least. I always feel like I'm starting the day out right.0
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I take: multi, Calcium+D, Omega 3, Probiotic, and a 5HTP.0
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Yes-
Viactive chocolate chew
B12
Calcium +D0 -
Despite the lack of hard science proving the benefits of many supplements I take a multivitamin, vitamins D & E, pomegranate extract, blueberry (along with eating whole blueberries almost daily), Q-10, omega 3-6 and a Glucosamine/Chondroitin pretty much daily. Who knows, I may be simply producing very expensive urine but........0
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Yes I do! I take calcium with Vitamin D & K, gummy vitamins and Omega 3. I feel like crud when I miss a day.0
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I take sea kelp for hair growth and cod liver oil for hair/skin condition. Any other vitamins and minerals I get from my diet.0
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I didn't think it made and difference but started taking iron supplements, and multi-vitamins.
Obviously the lack of anemia (docs put me on the iron supplements) makes me feel better but more than that in the last 2 years I've only had 1 cold *touches wood*! That's worth it in itself! I used to get 2-5 every winter before vitamins.0
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