sciontc2

I would limit the diet pop to one a day or every other day. I love my diet coke with splenda. But it cause water gain due to the salt. try to leave out breads, cheese, any milk products for 1 wk and see if that jump starts the weight off.

i find that if i dont keep my carbs very low very very low then I gain weight. I lose when my carbs are low.

i to have these such cravings. I have to give in somewhat one day a week but only for small amount. If i want pizza then i eat no more then 2 slices, and if i want ice -cream I eat cup. so i limit that .

wel-come! add me as a friend. I started Jan 2013 lost 20lbs so far need 25-30 more to go:flowerforyou:

The Key word is not to be a victim , if you allow her this then she wins.

hey for me I have to watch the Carbs. For my body Carbs is what packs on the weight for me and makes fat store around the middle. For me that is the only way I can lose weight. I eat more protein , but try to get carbs low peroid.

TEXAS

sure add me. the more friends the better

I eat turkey bacon or lean bacon for breakfast , oakmeal from time to time, lean turkey meats, or ground chicken, cheese, nuts has a lot of protein. look out for high fats in these foods but u can locate low fat too. Black Beans have good protein also. I have been on high protein diet myself

51 yrs old 5'1 weight now 153 goal 135

also age has a factor on body weight

sure i in:happy:

Hello I am Carroll have lost 20lbs since 4jan. New to this blog so I hope I do not repeat myself. I have been using myfitnesspal since then but just figured out how to get into the blogs. Oh yes, I know not a all techno savvy. I was at 174.9 when i started and now 153 today. Mostly due to not eating carbs. I am a sweet…

me to. I do have my cake and sweets but only limited and one time aweek only and looking for myfitnesspals to help me keep myself sane. lol

I have lost 20lbs started 4jan and as of today 13mar ttl is 20lbs. I just now starting exercising so I hope that will allow me to drop more lbs to meet my weight lost goal. I can now get into my jeans which are now baggie, but soon I will purchase one pair so have one that fits.