capenron

I use the Advocare Chocolate Shake - mix it with Water, Ice and a fruit...blueberries or strawberries and a dash of cinnamon every morning for breakfast...I like mixing mine in the blender though so it's like drinking a chocolate shake ... found it's easier for me to drink than just mixing it up like chocolate flavored…

in Protein Mixes Comment by capenron February 2012

Hey there I'm 51 soon to be 52... and I started this last year and didn't stick to it .. just wasn't in the right frame of mind ... but started back up again January 1... taking it one day at a time this time around .... and i'm on week 3! So nice to meet ya!! This has been a definite motivator for me ... welcome to the…

in 48 and looking to look fabulous by 50 Comment by capenron January 2012

Got these as a gift for Christmas and they are amazing!! definitely the best earbuds I've had... and they are good for either phone or music on my iphone so love love love them! :wink:

in Earbuds For Jogging/Running? Comment by capenron January 2012

Congratulations!! that's awesome!!

in For the first time in 4 years... Comment by capenron October 2011

Welcome back !! I'm starting back too after a long time off myself... just basically laziness on my part but I am going on a cruise next October and I'm bound and determined to be a healthier happier me ..

in Renewbie Comment by capenron October 2011

Welcome back !! I'm starting back too after a long time off myself... just basically laziness on my part but I am going on a cruise next October and I'm bound and determined to be a healthier happier me ..

in Renewbie Comment by capenron October 2011

cold turkey is the only way to do it... it's really hard but it can be done!! :) :laugh:

in Sodas.... Mmmmmm Comment by capenron October 2011

sad sad story

in the Heart Attack Grill owner has passed away Comment by capenron March 2011

LOL i can so relate!!! I tell you there is nothing quite like a real Coke!!! and I sure do miss them !! and the water is so hard for me to choke down too.. glad we're all having the same issue !! :)

in Small rant. Warning! Uncensored swear words. Lots. Comment by capenron February 2011

Tortilla Crusted Tilapia is awesome!! ... http://www.coreperformance.com/knowledge/recipes/tortilla-crusted-tilapia-recipe.html very good recipe!!! :)

in Tilapia Comment by capenron February 2011

Bob Harper's strength training video is incredible and there is a segment for beginners that is awesome...

in Just an introduction... Comment by capenron February 2011

Almond butter is very good but you have to refrigerate it after you open it. It is a little more expensive and can be kinda hard to find although i know Kroger and Randall's both carry it. Great snack food though !

in Almond Butter Comment by capenron February 2011

I have started making a list on the weekend and making it as grab and go as I can in the mornings. I have started bringing my breakfast and lunch and two snacks every day . So for a typical day this is what i'm doing... Breakfast i'm having half an english muffin with 1 tsp of almond butter (great source of protein) or…

in Calling all of those that make their lunches for the week. Comment by capenron February 2011

that's incredible!! i'm just starting out here but I'm loving it so far!!

in 40 and motivated Comment by capenron January 2011

Welcome!! There are quite a few of us Texans on here!!

in New from Texas Comment by capenron January 2011

I'm in !! what a great idea!

in Skinny Saturday Challenge! Join me?! Comment by capenron January 2011

I bought these things called Crumpets ( kinda like an english muffin) toast it... spread it with one wedge of Laughing Cow Cheese and put 3 slices of canadian bacon on it and pop it in the microwave for 20 seconds... filling and it's 118 calories. Also half of an english muffin with Almond Butter on it is good too. :smile:

capenron

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