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I use the Advocare Chocolate Shake - mix it with Water, Ice and a fruit...blueberries or strawberries and a dash of cinnamon every morning for breakfast...I like mixing mine in the blender though so it's like drinking a chocolate shake ... found it's easier for me to drink than just mixing it up like chocolate flavored…

Hey there I'm 51 soon to be 52... and I started this last year and didn't stick to it .. just wasn't in the right frame of mind ... but started back up again January 1... taking it one day at a time this time around .... and i'm on week 3! So nice to meet ya!! This has been a definite motivator for me ... welcome to the…

Got these as a gift for Christmas and they are amazing!! definitely the best earbuds I've had... and they are good for either phone or music on my iphone so love love love them! :wink:

Congratulations!! that's awesome!!

Welcome back !! I'm starting back too after a long time off myself... just basically laziness on my part but I am going on a cruise next October and I'm bound and determined to be a healthier happier me ..

Welcome back !! I'm starting back too after a long time off myself... just basically laziness on my part but I am going on a cruise next October and I'm bound and determined to be a healthier happier me ..

cold turkey is the only way to do it... it's really hard but it can be done!! :) :laugh:

sad sad story

LOL i can so relate!!! I tell you there is nothing quite like a real Coke!!! and I sure do miss them !! and the water is so hard for me to choke down too.. glad we're all having the same issue !! :)

Tortilla Crusted Tilapia is awesome!! ... http://www.coreperformance.com/knowledge/recipes/tortilla-crusted-tilapia-recipe.html very good recipe!!! :)

Bob Harper's strength training video is incredible and there is a segment for beginners that is awesome...

Almond butter is very good but you have to refrigerate it after you open it. It is a little more expensive and can be kinda hard to find although i know Kroger and Randall's both carry it. Great snack food though !

I have started making a list on the weekend and making it as grab and go as I can in the mornings. I have started bringing my breakfast and lunch and two snacks every day . So for a typical day this is what i'm doing... Breakfast i'm having half an english muffin with 1 tsp of almond butter (great source of protein) or…

that's incredible!! i'm just starting out here but I'm loving it so far!!

Welcome!! There are quite a few of us Texans on here!!

I'm in !! what a great idea!

I bought these things called Crumpets ( kinda like an english muffin) toast it... spread it with one wedge of Laughing Cow Cheese and put 3 slices of canadian bacon on it and pop it in the microwave for 20 seconds... filling and it's 118 calories. Also half of an english muffin with Almond Butter on it is good too. :smile:

hey there chickie!! lets see how many from Houston we can get!

Hi from Texas too! this site is incredible:smile: