serenitygranted11

I agree and i'm in the US! 6 dollars for a salad and 3 for a big mac!

This just brought me to tears!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! THIS IS TRULY AMAZING!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! YOUR ARE TRULY AMAZING!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Thank you all!!!!! I'm going to check my body fat tonight at bootcamp.... I have tried taking belly measurement only and they have not moved maybe i'm not doing it right! I go to a high intensity bootcamp class twice a week which we do cardio and strength training... I'm also on a strict meal plan giving by my instructor.…

lol I sad because i dont want my breast to leave me! I hate shopping for bras but I love my G's

I love (the Walmart brand) flavored water packets (for water bottles) Pomegranate Lemonde and the reg. lemonade... I also like crystal light Liquid has zero calories of course i like the strawberry lemonade flavor Oh my mom has a pepsi addiction she's been trying to cut back she love the ice tea flavor packs

I normally do 100% Whole grain oatmeal with a cup of fruit added (no sugar or butter) or Egg whites and fruit ( I sometimes add basil, bell peppers and or shredded chicken! I also drink about 2 cups of water with breakfast fills me up until my mid-morning snack!

GREAT GREAT JOB!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! thanks for sharing!

I'll try the mall thing (even tho) I hate shopping! i've tried to get her to go on a short walk with me just around my block since she wanted to come over but she opted to stay home and catch me another time! I just pray cause it's BAD!

Hola, I just sent you a request! I'm 4'9 and my goal weight is 140 so i have 35lbs to go!

Im just sick of being fat!!! I LOVE MYSELF and everything about my body except hate my gut! I'll think i look super cute but when i see a pic of myself the gut is the first thing i notice! Overall i want to be a healthier me but I want to LOOOK GREAT in anything i wear!

I did his shred diet for a week and lost 4lbs! I would have stuck with it but my trainer put me on a strict meal plan! I think i will start doing the shred again! LOVE DR. IAN How much have you lost since this was posted?

can you crop it on your phone then upload?

Great post... I've been wondering the same thing! I got a Nike one and it SUCKED my regular bra offerd more support!

I've actually heard of High heel bootcamps in my area... some people dont do it just for show/posing... I wanted to actually try it just cause I wanted to do something different!

Oakland, CA by way of Belcher, LA

Received: A transporter cmng to get me she gonna give me a 4hr pass unsure when the garage closes (friend in the hospital getting transported to ER worried about her car in the parking garage)

Breafast: 1/2 eggs white or 1 packet of oatmal and fresh fruit (sometimes i add chicken and bell peppers to my egg whites) Snack: Fruit with 1/2 of unsalted peanuts Lunch: Chicken/Fish or steak with a veggie and 1/2 of brown rice Snack: fruit or veggies ( no more than a cup) Dinners: Sometimes the same as lunch or a huge…

Im so down! That is actually my goal to be down 10 more by Valentines day!

Thanks everyone!!!!!!!!!!!!!!!!!!!!!!! I took an extra rest day, ate a banana and did alot of stretching! Im still in pain (hurts to walk up or downstairs and to even come off a curb) but i know my muscles need to get used to working out again!!!! CONGRATS TO ALL OF US!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

You were beautiful before and now OMG!!!!!!!!!!!!!! WONDERFUL WONDERFUL JOB!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

AMAZING..... Such inspriation!!!!!!!!!!!!!!!!!!!!!!! Especially since I'm only 4'9' ....4'11 with shoes on :) YOU GO GIRL!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Cool! Thanks I may need to check it out!

Hola!!!!! age: 28 height: 4'9'' SW: 185 (Started today 1/8/2013) CW: 185 GW: 160 (for not then maybe 120) ADD ME!!!!!!!!!!!! :bigsmile:

Hello! What exactly is the 30 day Shred? I started doing Shred by Ian Smith today its a jumpstart for only 2 weeks! Much success to you!!