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Yup-this-walk, walk, walk while you are there and you will burn off some and not feel so bad about eating-
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If you have a smart phone there are a ton of aps you can download for ab routines. Google ab routines and you will find a ton of exercises on the web. You can tone one area of your body if you work it hard enough. Don't get discouraged. Keep at it and it will come off- Just look out for those buffets in Vegas! :)
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This post broke my heart-Marie I am so sorry that you feel this way and especially sorry that you deactivated so quickly. There is help and there are many people on MFP that are helpers instead of haters. Send me a friend request if you want to come back-I will be supportive. Many well wishes and prayers are coming your…
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Awesome advice from everyone-I actually read all of it! :)
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From personal experience, YES you will reduce tummy fat if you quit drinking. I quit (mostly) about 2 months ago and my belly area looks waaaay better. All those empty carbs just want to sit around our middle (especially after you turn 45-it is like a magnet!) Take it one day at a time and find a different outlet when you…
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I started my own step challenge this week, but it will be nice to have company! November 1-5232 November 2-6270 November 3-12513...Ok started really trying to get those 10k steps in. November 4-9974....Fell asleep before I could get those last few steps in! November 5-13502
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Awesome post Emma!!!! :)
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Woaaaa.... That is great! My husband runs 8-9 minute miles and runs circles around me. Consistency is what you need. With running, the more you do and the longer, the better you get. Good luck and keep it up!
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One word... Beautiful!
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You are doing great-don't expect it to come off over night. It will take a while but you are making great progress in the right direction! Think of it this way... You have lost 6 lbs. in 10 days.... Keep it up and in 100 days you will have lost 60! :)
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You look great!
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Friend Request sent! :)
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Good for you for knowing your limitations. I don't do Donuts for the same reason! She probably wants to give the pizza away so SHE doesn't eat it all! LOL
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I have been with the same man for more 30 years and I was attracted to him the minute we first met and have been every single day since. I say listen to yourself-don't settle.
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When I come home from a stressful day at the office and just go run..leave all my troubles behind. That is when it is the best!
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Looking awesome!
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Treadmill for winter and very hot days-but I would much rather run outside in the sunshine!
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You can add me as a friend- I am a new-er runner. I actually suck at running, but I try. I could use some encouraging running friends! I like to run outside, but the weather in Ohio is not always the best for it. I use the Nike ap too and i think it is a great help. Without a doubt get good shoes. My biggest suggestion…
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bump for later
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Great attitude! Stick with it! :)
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Great start! :)
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You are beautiful!
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Great Job! You look AWESOME!!
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You Go Amanda! My dad used to tell me they are badges for honor for bearing 3 beautiful boys! Wear them proud- :)
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You can friend me..all of us moms need to stick together! Good luck on your loss!
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You motivate me to getting back to doing insanity! Great Job! :)