We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I'm only on week 1 of ri30 but so far its a lot like shred. I'm using 3 lb weight right now but I think I should bump up to 5
-
So how many calories did you guys eat? Im on 1350 net calories & eat back all my calories. Enough?
-
Finished level 1 day 6 today & I'm seeing no results :( If anything I feel bigger. Is it too early to see anything?
-
Stuff like Fit For An Autopsy, Molotov Solution, The Acacia Strain, Thy Art Is Murder. Etc etc fast heavy beatdowns Nothing else gets me moving & motivated
-
Those of you who have seen really good results is 30 day shred al you did? I just finished day one level one & im not really sore. I guess im used to doing hour long workouts that 20 minutes doesn't feel like enough to give me the awesome results I have been seeing everyone else post
-
I'm starting day 1 today & I don't have hand weights but I have bands is that ok too?
-
I am 19 5'6 146 lbs My profile is set to sedimentary I exercise 3-4 days a week doing Taebo Plyo (p90x Leg &back (p90x Shoulder&arm (p90x Or I walk On a 1800 calorie diet
-
I usually just eat my meals counting it around 1500 then exercise at night before bed
-
I was under the impression that the healthy weight was between 120-155? So a more realistic goal would be 5-10lb loss & to tone up? I am unable to make it to the gym because of my schedule so 3-4 days out of the week at home I do taebo Legs&back p90x Plyometrics p90x shoulder & arm p90x. (I used to do the program & came…
-
Up to 1lb a week ** Not day
