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Working with weights
I started to get into working with weights this week & Im wondering how long before it starts to show in my legs & arms? Do I up my reps before I up my lb or do I up my lb & lower my reps? I want nice toned arms & legs & I am going in this blind
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tdee
I used the scooby site & after a 20% deduction & 3-5 hour a week exercise routine it gave me 1845 So the question is now do I have to eat back exercise calories since tdee already figures that in?
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starting to lose all motivation
So here's my workout schedule. I do 30DS & Ripped in 30 daily. Two days out of the week I add in Killer Abs & alternate 30/60 minutes on the treadmill everyday. I take Saturday off. I'm 18, about 5'7 and around 156-160 lbs. It moves a lot. I carry everything in my bottom half. I really want to lose a good few inches. Drop…
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more calorie intake questions for reaching my goals
Just when I thought I was doing good I started questioning myself again. I know I eat healthy foods, my main problem is figuring out how many calories im supposed to take in. I am doing the 30DS & Ripped in 30. Taking Saturdays off. Also adding : p90x plyo, p90x shoulder&arm, Jillian Michaels extreme shred & killer abs…
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new routine. help a kid out.
Starting tomorrow this will be my weekly routine. FRIDAY : 30 day shred, ripped in 30, 30+ min of cardio SATURDAY : 30 day shred SUNDAY : 30 day shred, ripped in 30, 30+ min of strength MONDAY : 30day shred, ripped in 30,30+ min of cardio TUESDAY : 30day shred, ripped in 30, 30+ min of strength WEDNESDAY : 30 day shred,…
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anyone not seeing results?
Today is day 18 & I have lost 0 inches. I'm not weighing bc I feel like I'll just get down more. Anyone else having this problem or is it just me
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day 3 level 2
Finished day 3 today & im extremely sore but not really seeing results. am I doing anything wrong? Or should I just keep waiting & shredding?
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eating lose weight tone up
Today I finished day 10 level 1 of 30DS & I also add in another 15-30 min or exercise after. 7 days a week & other then exercise I don't move around that much. I'm 5'7 146 lbs Mfp had me at 1200 net calories to eat. I bumped it up to 1300 but I'm really eating like 1600-1700 calories a day after eating back exercise. Im…
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30DS & Ripped in 30
Anyone doing both at the same time? Im on day 8 level 1 tomorrow & I'm thinking about about starting Ri30 in another day or two. Trying to keep motivated! can I see your results, please?
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p90x
What would you log it under for exercise?
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question about eating calories burned
Im on a 1200 calorie diet According to mfp I burned 467 calories working out to 30DS & P90x so it bumped me back up to 902 calories remaining for the day Do I have to eat all 902 so I don't put my body into starvation mode?
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burn fat & stay full longer
what foods should I eat
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calories burned & logging?
I'm doing 30DS & p90x plyo, shoulder & arm, leg & back tapes. How do I log that in? Under what
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jillian micheals 30 shred
How good is it
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32-54 day challenge
Hi 19, 146lbs 5'6 I have a special event Feb 28& March 13 My goal completely(not necessarily by those dates) is to get to 130-135lbs & to get rid of arm flubber, my poochy stomach & my thunder thighs Im medium frame 30" waist 39"hip What can I do to get the fastest best long lasting results by my events? Specific workouts?…
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losing weight& inches... give it to me straight
I have lots of questions. I need answered. Okay, I am 19, 5'6, 146lbs. I have a 30" waist & 39"hip. I exercise 3-4 times a week doing Taebo, plyo(p90x) , leg&back(p90x) , shoulder&arm (p90xl , walking. When im not exercising I don't do much moving around. I only drink water. I am on a 1800 calorie diet as of right now.…
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gained a pound instead of losing
Trying not to get discouraged because I am only two weeks into picking back up on it. I know its not "toms" fault Could my 1800 calories be to much or could it be muscle?
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inches & lbs
146 & 5'6 My waist is 30" my hips are 39" Don't focus on the number on the scale I got this down now So if 5-10lb by March is realistic what kind of inch loss is realistic? I have posted before I do taebo, leg&back p90x, plyo p90x, & shoulder &arm p90x. 1800 calorie diet. So if I say I would like to see maybe a 24" waist…
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i need a bigger variety...help?
Living in a five person household where eating healthy is frowned upon makes it hard on me to cook meals & buy food when I get the "only you eat it only you buy it" speech Lately I have just been eating spinach Carrot Apples (not a big fan) Frozen Weight Watchers creamy rigatoni w/ broccoli & chicken Jimmy Dean Turkey…
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5-10 lbs by march realistic?
I bumped my goal down to at least 10lbs all together instead of 20 I also went from a 1500 calorie diet up to 1800 calorie diet My weekly routine is 3-4 days a week doing Taebo Walking P90x leg&back P90x plyo P90x shoulder & arm I am currently 146lbs 5'6 & 19 My waist is 30 my hips are 39 Obviously I am also looking to…
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i have weight loss questions i need HELP
I have questions that I would like help on NOT rude people being nasty & basically calling me stupid. I have gotten SO many different answers from everyone & everything. I am trying to lose weight the right healthy way so as much help & support will gladly be taken. I am 5'6 I weigh 146lbs I am 19 I exercise 3 to 4 times a…
