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32-54 day challenge

XkatnipX
XkatnipX Posts: 33
edited January 10 in Health and Weight Loss
Hi
19, 146lbs 5'6
I have a special event Feb 28& March 13

My goal completely(not necessarily by those dates) is to get to 130-135lbs
& to get rid of arm flubber, my poochy stomach & my thunder thighs

Im medium frame 30" waist 39"hip

What can I do to get the fastest best long lasting results by my events?
Specific workouts?
Foods?
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