burn fat & stay full longer

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XkatnipX
XkatnipX Posts: 33
in Food and Nutrition
what foods should I eat

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  • Mlkmaid
    Mlkmaid Posts: 356 Member
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    High fiber to fill you up. Protein to keep you satisfied longer. I always eat protein for breakfast or else I'm hungry in an hour. Eggs or greek yogurt with a piece of fruit. Lunch could be a big salad with chicken and another piece of fruit. Dinner should protein and veggies. There's really no magic bullet.
  • Firefox7275
    Firefox7275 Posts: 2,040 Member
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    Low sugar fruits, non starchy vegetables, oily fish, reduced fat dairy, seeds like ground flax or chia.
  • Nancy_hc
    Nancy_hc Posts: 123 Member
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    I do oatmeal with chia seeds in the AM (about 0700)... keeps my full for HOURS. I can almost always make it to a later lunch (1300-1400). Try high fiber/high protein (as previously recommended)

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