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You all look amazing!
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Bump!
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You all look great
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You all look great. Keep up the good work and I hope to post here some day.
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You all look amazing!
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You all are awesome
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You all are so inspiring!
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You all look so amazing and happy :flowerforyou:
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I quit smoking a year ago. I am 10 pounds less than I weighed when I QUIT. As long as you stay active you should be fine. I am healthier than I have ever been. I also took up running. Such a better habit than smoking.
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You all look so great!!
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BUMP
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BUMP
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Bump!!
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Bump. You all look great!
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Amazing results!!!!
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So in a week I have lost an inch off my waist, 1/2 inch off my hips, and 1/2 inch off my right thigh. I am doing some strength training and cardio as well!!
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So here I was again
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What's the weather like today where you are? Cold and cloudy ( think it is suppose to snow) Favorite item of clothing that fits you currently? My jeans that make my butt look good! Favorite color(s)? pink Your current favorite snack? almonds Describe the best or coolest pet you have ever had (current or in the past)? My…
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They grew back because of
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I started last Monday and am down 2.8 pounds. I am trying to keep my calories at 1400 or lower. You will also want to drink about a gallon of water a day because unfortunately low carb foods are high in sodium. I didn't do the reward day. I consider the high carb days as my reward!!!
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On the low carb days I just make sure I am under 30 net carbs and I don't pay attention on high carb
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Bump
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I started what they call Turbo cycling. Low carb on Mon and Tues high carb on wed low carb on Thu and Fri High carb on Sat reward day on Sun
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You look amazing. Good job in your success this far!!!
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I started heavy lifting recently and am hoping for awesome results!!!
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I started it on Monday and am enjoying it so far!
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So your stomach don't explode
