Females only - lifting/weight training results?

I have been lifting for 2months...started mid September

First red dress pic is me at my heaviest...appx 205lbs size large dress with control pannel...eek
2nd red dress is pre lifting appx 175 lbs
LBD was this past Saturday night at 165lbs size small (jeans are an 8)



Now this pic
1st one is pre 30DS, 2nd is start of lifting after 2 rounds of 30DS, 3rd was last week after lifting for 8 weeks

Lifting 5x per week on a deficit and working with a trainer. I killed it every single session.



My overall results of lifting from start to now.

Oh my god you're my hero.

This is after about 10 weeks of lifting and eating at a deficit. I'm down 3 pounds but as you can see I've made tremendous changes in my body composition. I lift heavy on legs 2 times a week and the other day I do arms and cardio (usually running).

Before


After 1 year of lifting and cutting.



Street clothes in case some might think we look "bulky" or muscular all the time. Pictures above are right after a workout and flexed. Most people are surprised that I lift heavy weights.



2 years lifting, 1 year maintaining.

Mine, Last one is most recent, a couple of months ago.