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Females only - lifting/weight training results?

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  • janer4jcjaner4jc Member Posts: 262 Member Member Posts: 262 Member
    Happy to have found this thread. Very encouraging.
  • 6550mom6550mom Member Posts: 206 Member Member Posts: 206 Member
    You all are awesome. Tagging for me because I REALLY need to keep the faith that I'm doing what I need to be doing despite my setbacks and frustrations.
  • charmarbobarcharmarbobar Member Posts: 252 Member Member Posts: 252 Member
    In for the awesome ladies of inspiration!!

    Fantastic work all of you!
  • 1alicia31alicia3 Member Posts: 25 Member Posts: 25
    Bump.. You ladies are amazing!
  • ThePlightThePlight Member Posts: 3,593 Member Member Posts: 3,593 Member
    endofmonth21_zps20d45885.jpg

    21 months of heavy-lifting free weights - THAT is the picture on the right-hand-side ^^^.

    ^^^ On the left-hand side is me, after 25+ YEARS as a cardio-gym rat.

    Yes, I still do SOME cardio, but my exercise-focus is on lifting heavy free weights.

    And, yes, I'm "busy" like everybody else. I am 44 years old, a professional career-woman with more than 20 full-time years invested in my profession. I am a wife, mother of 3, volunteer, but I choose to take care of myself and as I come upon nearly 2-full-years focused on weight-lifting (instead of cardio), I'm very pleased with my progress.

    Oh, and I'm 5'9" tall....for all you stats people!
    Wow, what a difference!! Amazing :)
  • SuperCrsaSuperCrsa Member Posts: 804 Member Member Posts: 804 Member
    z4FhcUf.jpg

    #1 reason to lift, right here.

    I want one! ;_;

    Ok everyone who posted looks amazing!

    But THIS *kitten* RIGHT HERE Omg girl! So flippen hot!
    Well done!
  • jdaley90jdaley90 Member Posts: 259 Member Member Posts: 259 Member
    you can check out my profile pics- been lifting heavy for a year and a half now
  • Topsking2010Topsking2010 Member Posts: 2,318 Member Member Posts: 2,318 Member
    I am going to show this thread to the women in the gym that only do cardio!!!


    Well done ladies!!!
  • SuperCrsaSuperCrsa Member Posts: 804 Member Member Posts: 804 Member
    justsomerandomgirl: you look fantastic girl!!
    Well done!
  • BarackMeLikeAHurricaneBarackMeLikeAHurricane Member Posts: 3,416 Member Member Posts: 3,416 Member
    justsomerandomgirl: you look fantastic girl!!
    Well done!
    Thanks :)
  • princesstoadstool82princesstoadstool82 Member Posts: 376 Member Member Posts: 376 Member
    Looking great ladies :)
  • Yanicka1Yanicka1 Member Posts: 4,634 Member Member Posts: 4,634 Member
  • MityMax96MityMax96 Member, Premium Posts: 5,812 Member Member, Premium Posts: 5,812 Member
    9683ee84-165c-46c5-9388-06736b63f269.jpg

    Here is my progress so far.

    Man, that is some awesome work.....
    Very well done.
  • RachelRuns9RachelRuns9 Member Posts: 587 Member Member Posts: 587 Member
    wow - awesome stuff here. thanks everyone for the inspiration.
  • MityMax96MityMax96 Member, Premium Posts: 5,812 Member Member, Premium Posts: 5,812 Member
    Before



    Now



    11614737_5434.jpg

    :drinker: :drinker:
    Looking pretty good.
  • RockClimber69RockClimber69 Member Posts: 85 Member Member Posts: 85 Member
  • RachlovesfitnessRachlovesfitness Member Posts: 219 Member Member Posts: 219 Member
    You all look AMAZING
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