Females only - lifting/weight training results?

A_Warrior_Princess · November 2013

WOW!! I just started this week a 12 week lean and sexy routine from bodybuilding.com and am so excited to see even half of your results. You ALL look FANTASTIC!!!! Thanks for the inspiration!

SezxyStef · November 2013

I have been lifting for 2months...started mid September

First red dress pic is me at my heaviest...appx 205lbs size large dress with control pannel...eek
2nd red dress is pre lifting appx 175 lbs
LBD was this past Saturday night at 165lbs size small (jeans are an 8)

Now this pic
1st one is pre 30DS, 2nd is start of lifting after 2 rounds of 30DS, 3rd was last week after lifting for 8 weeks

sportyredhead01 · November 2013

Bumping for inspiration!

Y'all rock!!!:drinker:

cindyj7 · November 2013

Oh my gosh, these results are amazing!! I'm so impressed with all of you strong ladies! I just turned 50, and started lifting just a week ago. I hope to have some before and afters to post in a few months.

justaspoonfulofsugar · November 2013

everyone looks AMAZING!

sheepgirl44 · November 2013

Lifting 5x per week on a deficit and working with a trainer. I killed it every single session.

My overall results of lifting from start to now.

Oh my god you're my hero.

Lovely_at_any_size · November 2013

Bump

akriwox · November 2013

bump

reneekise · November 2013

bump

vahine03 · November 2013

bump. inspiration

monroe61 · November 2013

bump

kdb247 · November 2013

Bump. love it

eevincheezburger · November 2013

January 2013

After 10 months with a bulking and cutting phase:

Lifting has made me feel more awesome inside and out!

hannah_ryann · November 2013

This is after about 10 weeks of lifting and eating at a deficit. I'm down 3 pounds but as you can see I've made tremendous changes in my body composition. I lift heavy on legs 2 times a week and the other day I do arms and cardio (usually running).

hannah_ryann · November 2013

This is back progress with about 8 weeks difference between pics.

Lifting has changed my life.

iRun_Butterfly · November 2013

Amazing ladies...in for inspiration!

nz_deevaa · November 2013

bump.

deetee6718 · November 2013

Bump

biggestloser90 · November 2013

Bump

luvsherhubby · November 2013

Bump

carrotcate · December 2013

bump!

nutmegoreo · December 2013

bump

santacarbone · December 2013

It seems to me that you have lose more weight on the stomac. However I had same problems when I started to lose weight. Don't be afraid, You will see results soon:).

mrsmustgetmuscles1 · December 2013

Before

After 1 year of lifting and cutting.

Street clothes in case some might think we look "bulky" or muscular all the time. Pictures above are right after a workout and flexed. Most people are surprised that I lift heavy weights.

2 years lifting, 1 year maintaining.