21 months of heavy-lifting free weights - THAT is the picture on the right-hand-side ^^^.
^^^ On the left-hand side is me, after 25+ YEARS as a cardio-gym rat.
Yes, I still do SOME cardio, but my exercise-focus is on lifting heavy free weights.
And, yes, I'm "busy" like everybody else. I am 44 years old, a professional career-woman with more than 20 full-time years invested in my profession. I am a wife, mother of 3, volunteer, but I choose to take care of myself and as I come upon nearly 2-full-years focused on weight-lifting (instead of cardio), I'm very pleased with my progress.
Oh, and I'm 5'9" tall....for all you stats people!
#1 reason to lift, right here.
I want one! ;_;
justsomerandomgirl: you look fantastic girl!!
Hungry skeleton mode-February
Curl bro mode (tfw no legs :frown: )
Here is my progress so far.
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